Asparagus, Tomato & Goat Cheese Salad

Vegetarian
Gluten Free
Health score
3%
Asparagus, Tomato & Goat Cheese Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
15
52kcal

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Ingredients

  • 1 lb asparagus spears fresh
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup goat cheese crumbled
  • 1 cup grape tomatoes halved
  • 2 Tbsp pinenuts toasted
  • 0.5 cup seasons dressing mix italian good prepared
  • 1 small onion red thinly sliced

Equipment

    Directions

    1. Arrange first 3 ingredients on platter.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories52kcal
    Protein13.79%
    Fat31.87%
    Carbs54.34%

    Properties

    Glycemic Index
    11.13
    Glycemic Load
    0.43
    Inflammation Score
    -4
    Nutrition Score
    3.8147825922655%

    Flavonoids

    Naringenin
    0.07mg
    Isorhamnetin
    2.09mg
    Kaempferol
    0.48mg
    Myricetin
    0.02mg
    Quercetin
    5.77mg

    Nutrients percent of daily need

    Calories:51.75kcal
    2.59%
    Fat:1.78g
    2.73%
    Saturated Fat:0.63g
    3.97%
    Carbohydrates:6.81g
    2.27%
    Net Carbohydrates:5.88g
    2.14%
    Sugar:1.22g
    1.36%
    Cholesterol:1.74mg
    0.58%
    Sodium:606.83mg
    26.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.73g
    3.46%
    Vitamin K:15.84µg
    15.09%
    Manganese:0.19mg
    9.71%
    Vitamin A:372.07IU
    7.44%
    Copper:0.11mg
    5.64%
    Folate:19.79µg
    4.95%
    Iron:0.85mg
    4.71%
    Vitamin C:3.68mg
    4.46%
    Vitamin B1:0.06mg
    3.86%
    Phosphorus:37.81mg
    3.78%
    Vitamin B2:0.06mg
    3.78%
    Fiber:0.93g
    3.74%
    Vitamin E:0.53mg
    3.54%
    Potassium:105.46mg
    3.01%
    Vitamin B6:0.06mg
    2.78%
    Magnesium:10.27mg
    2.57%
    Vitamin B3:0.44mg
    2.21%
    Zinc:0.32mg
    2.11%
    Calcium:16.16mg
    1.62%
    Vitamin B5:0.13mg
    1.31%
    Selenium:0.85µg
    1.21%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseTomatoesGoatPearsGluten FreeLacto Ovo Vegetarian
    Source:Kraft Recipes

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