Asparagus, Tomato & Goat Cheese Salad

Vegetarian
Gluten Free
Health score
11%
Asparagus, Tomato & Goat Cheese Salad
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Side DishAntipastiStarterSnack
15 min.
4
194kcal

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Ingredients

  • 1 lb asparagus spears fresh
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup goat cheese crumbled
  • 1 cup grape tomatoes halved
  • 2 Tbsp pinenuts toasted
  • 0.5 cup seasons dressing mix italian good prepared
  • 1 small onion red thinly sliced

Equipment

    Directions

    1. Arrange first 3 ingredients on platter.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories194kcal
    Protein13.79%
    Fat31.87%
    Carbs54.34%

    Properties

    Glycemic Index
    41.75
    Glycemic Load
    1.61
    Inflammation Score
    -8
    Nutrition Score
    14.305217289406%

    Flavonoids

    Naringenin
    0.25mg
    Luteolin
    0.01mg
    Isorhamnetin
    7.84mg
    Kaempferol
    1.79mg
    Myricetin
    0.06mg
    Quercetin
    21.65mg

    Nutrients percent of daily need

    Calories:194.05kcal
    9.7%
    Fat:6.66g
    10.24%
    Saturated Fat:2.38g
    14.88%
    Carbohydrates:25.54g
    8.51%
    Net Carbohydrates:22.04g
    8.01%
    Sugar:4.59g
    5.1%
    Cholesterol:6.53mg
    2.18%
    Sodium:2275.61mg
    98.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.48g
    12.97%
    Vitamin K:59.4µg
    56.57%
    Manganese:0.73mg
    36.43%
    Vitamin A:1395.26IU
    27.91%
    Copper:0.42mg
    21.13%
    Folate:74.2µg
    18.55%
    Iron:3.18mg
    17.66%
    Vitamin C:13.8mg
    16.73%
    Vitamin B1:0.22mg
    14.48%
    Phosphorus:141.79mg
    14.18%
    Vitamin B2:0.24mg
    14.16%
    Fiber:3.5g
    14.02%
    Vitamin E:1.99mg
    13.28%
    Potassium:395.46mg
    11.3%
    Vitamin B6:0.21mg
    10.42%
    Magnesium:38.5mg
    9.63%
    Vitamin B3:1.66mg
    8.28%
    Zinc:1.19mg
    7.92%
    Calcium:60.58mg
    6.06%
    Vitamin B5:0.49mg
    4.93%
    Selenium:3.18µg
    4.55%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseTomatoesGoatPearsGluten FreeLacto Ovo Vegetarian
    Source:Kraft Recipes

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