Vegetarian Asparagus Tomato Salad Recipe - What She Ate

Health score

2%

Asparagus Tomato Salad

Side Dish Antipasti Starter Snack

15 min.

15

27kcal

Suggestions

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Ingredients

0.8 lb asparagus spears fresh cooked trimmed ( 18)
2 Tbsp parsley fresh chopped
2 green onions sliced
0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
1 tsp lemon zest
0.3 cup low-moisture part-skim mozzarella cheese shredded kraft
2 large tomatoes thinly sliced

Equipment

Directions

Mix dressing, onions, lemon zest and juice until blended.
Arrange tomatoes and asparagus on platter; drizzle with dressing mixture.
Top with cheese and parsley.

Nutrition Facts

Calories27kcal

Protein17.02%

Fat46.02%

Carbs36.96%

Properties

Glycemic Index

8.93

Glycemic Load

0.41

Inflammation Score

-4

Nutrition Score

3.7343478167187%

Flavonoids

Naringenin

0.17mg

Apigenin

1.09mg

Luteolin

0.01mg

Isorhamnetin

1.29mg

Kaempferol

0.37mg

Myricetin

0.11mg

Quercetin

3.48mg

Nutrients percent of daily need

Calories:26.94kcal

1.35%

Fat:1.48g

2.28%

Saturated Fat:0.36g

2.25%

Carbohydrates:2.68g

0.89%

Net Carbohydrates:1.84g

0.67%

Sugar:1.7g

1.89%

Cholesterol:1.19mg

0.4%

Sodium:65.63mg

2.85%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.23g

2.47%

Vitamin K:25.93µg

24.69%

Vitamin A:443.16IU

8.86%

Vitamin C:5.76mg

6.98%

Folate:17.41µg

4.35%

Iron:0.62mg

3.47%

Vitamin E:0.52mg

3.45%

Manganese:0.07mg

3.43%

Fiber:0.84g

3.36%

Potassium:116.72mg

3.33%

Copper:0.06mg

3.04%

Vitamin B1:0.04mg

2.95%

Phosphorus:27.95mg

2.79%

Vitamin B2:0.04mg

2.6%

Calcium:25.18mg

2.52%

Vitamin B6:0.05mg

2.32%

Vitamin B3:0.39mg

1.95%

Magnesium:7.13mg

1.78%

Zinc:0.23mg

1.54%

Selenium:0.91µg

1.29%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Tomatoes Pears Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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