Vegetarian Asparagus & Tomatoes Italian Recipe - What She Ate

Health score

39%

Asparagus & Tomatoes Italian

70 min.

10

79kcal

Suggestions

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Ingredients

2 lb asparagus spears cooled cooked trimmed
4 plum tomatoes cut into wedges
0.5 cup vinaigrette dressing italian kraft

Equipment

bowl

Directions

Combine asparagus and tomatoes in medium bowl.
Add dressing; toss to coat.
Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories79kcal

Protein10.32%

Fat67.33%

Carbs22.35%

Properties

Glycemic Index

7

Glycemic Load

0.77

Inflammation Score

-7

Nutrition Score

8.4895652377087%

Flavonoids

Naringenin

0.17mg

Isorhamnetin

5.17mg

Kaempferol

1.28mg

Myricetin

0.03mg

Quercetin

12.83mg

Nutrients percent of daily need

Calories:78.73kcal

3.94%

Fat:6.42g

9.88%

Saturated Fat:1.18g

7.38%

Carbohydrates:4.8g

1.6%

Net Carbohydrates:2.59g

0.94%

Sugar:2.67g

2.97%

Cholesterol:0mg

0%

Sodium:3.18mg

0.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.21g

4.43%

Vitamin K:52.05µg

49.57%

Vitamin A:892.42IU

17.85%

Folate:50.89µg

12.72%

Vitamin E:1.74mg

11.57%

Iron:2.01mg

11.16%

Vitamin C:8.48mg

10.28%

Copper:0.19mg

9.3%

Vitamin B1:0.14mg

9.26%

Fiber:2.2g

8.81%

Manganese:0.17mg

8.58%

Vitamin B2:0.13mg

7.8%

Potassium:243.03mg

6.94%

Phosphorus:53.13mg

5.31%

Vitamin B3:1.03mg

5.17%

Vitamin B6:0.1mg

5.12%

Magnesium:15.43mg

3.86%

Zinc:0.53mg

3.55%

Selenium:2.29µg

3.27%

Vitamin B5:0.27mg

2.71%

Calcium:24.25mg

2.43%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Tomatoes Pears Mediterranean Italian European

Source:Kraft Recipes

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