32 min.
Preparation time
Preparation: 20 min.
Cooking: 12 min.
Gaps: no
Total: 32 min.
Servings
Serve: 2 persons
Weight Per Serving: 485g
Price Per Serving: 3.4$
431kcal
Nutrition
Calories: 431kcal
Protein: 27.62%
Fat: 29.61%
Carbs: 42.77%
Ingredients
- 8 baby new potatoes
- 2 medium eggs
- 125 g pack asparagus
- 185 g tuna flaked drained canned
- 1 small handful olives black halved
- 1 romaine lettuce
- 2 servings top
- 1 shallots finely chopped
- 1 tsp ground mustard english
- 2 tbsp citrus champagne vinegar
- 1 tbsp use the oil from the tuna can extra-virgin bought in oil canned (if )
- 1 pinch sugar
Equipment
Directions
- Boil the potatoes for 8-12 mins until tender.
- Drain, cool a little under cold running water, then drain again well and set aside to finish cooling.
- Put the eggs in a pan of cold water and bring to the boil. As soon as the water is boiling, add the asparagus for 2 mins.
- Drain well and rinse everything under cold water to cool. Again drain asparagus well.
- Once cool enough to handle, peel the eggs and halve or quarter.
- Whisk the dressing ingredients with 1 tbsp water and some seasoning.
- Tip the potatoes, asparagus, tuna, olives and lettuce into a bowl.
- Drizzle over the dressing and toss well to coat, then add the eggs and serve with crusty bread.
Nutrition Facts
Properties
Nutrition Score
33.907391133516%
Flavonoids
Nutrients percent of daily need