45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 366g
Price Per Serving: 1.64$
112kcal
Nutrition
Calories: 112kcal
Protein: 27.03%
Fat: 7.12%
Carbs: 65.85%
Ingredients
- 0.5 pound asparagus spears fresh ( 9 spears)
- 1 cup chicken broth low-sodium undiluted canned divided
- 1 Dash ground pepper white
- 0.3 cup onion finely chopped
- 0.5 cup potatoes diced peeled
- 0.3 teaspoon salt
- 0.5 cup evaporated skimmed milk
Equipment
- food processor
- bowl
- sauce pan
- knife
- blender
- peeler
Directions
- Snap off tough ends of asparagus.
- Remove scales from stalks with a knife or vegetable peeler, if desired.
- Cut asparagus spears in half crosswise. Bring 1/4 cup chicken broth to a boil in a medium saucepan.
- Add asparagus; cover and cook over medium heat 5 minutes or until crisp-tender. Set aside asparagus in broth.
- Coat a small saucepan with cooking spray, and place over medium-high heat until hot.
- Add onion; saute until tender.
- Add remaining 3/4 cup broth and potato. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until potato is tender.
- Combine potato mixture and asparagus, including broth, in container of an electric blender or food processor; cover and process until smooth.
- Transfer mixture to a bowl; stir in milk, salt, and pepper. Cover and chill. Stir before serving.
- Garnish with lemon rind strips, if desired.
Nutrition Facts
Properties
Nutrition Score
14.922173976898%
Flavonoids
Nutrients percent of daily need