Asparagus Vichyssoise

Vegetarian
Gluten Free
Health score
51%
Asparagus Vichyssoise
45 min.
2
112kcal

Suggestions

Ingredients

  • 0.5 pound asparagus spears fresh ( 9 spears)
  • cup chicken broth low-sodium undiluted canned divided
  • Dash ground pepper white
  • 0.3 cup onion finely chopped
  • 0.5 cup potatoes diced peeled
  • 0.3 teaspoon salt 
  • 0.5 cup evaporated skimmed milk 

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • blender
  • peeler

Directions

  1. Snap off tough ends of asparagus.
  2. Remove scales from stalks with a knife or vegetable peeler, if desired.
  3. Cut asparagus spears in half crosswise. Bring 1/4 cup chicken broth to a boil in a medium saucepan.
  4. Add asparagus; cover and cook over medium heat 5 minutes or until crisp-tender. Set aside asparagus in broth.
  5. Coat a small saucepan with cooking spray, and place over medium-high heat until hot.
  6. Add onion; saute until tender.
  7. Add remaining 3/4 cup broth and potato. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until potato is tender.
  8. Combine potato mixture and asparagus, including broth, in container of an electric blender or food processor; cover and process until smooth.
  9. Transfer mixture to a bowl; stir in milk, salt, and pepper. Cover and chill. Stir before serving.
  10. Garnish with lemon rind strips, if desired.

Nutrition Facts

Calories112kcal
Protein27.03%
Fat7.12%
Carbs65.85%

Properties

Glycemic Index
88
Glycemic Load
8.77
Inflammation Score
-8
Nutrition Score
14.922173976898%

Flavonoids

Isorhamnetin
7.47mg
Kaempferol
2.13mg
Myricetin
0.01mg
Quercetin
20.28mg

Nutrients percent of daily need

Calories:112.29kcal
5.61%
Fat:0.97g
1.49%
Saturated Fat:0.31g
1.95%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:16.19g
5.89%
Sugar:6.64g
7.37%
Cholesterol:1.84mg
0.61%
Sodium:357.44mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.58%
Vitamin K:48.25µg
45.95%
Vitamin C:18.28mg
22.15%
Vitamin A:983.69IU
19.67%
Phosphorus:196.51mg
19.65%
Potassium:683.48mg
19.53%
Folate:72.44µg
18.11%
Iron:3.2mg
17.78%
Vitamin B2:0.3mg
17.55%
Copper:0.34mg
17.25%
Vitamin B3:3.38mg
16.88%
Vitamin B1:0.25mg
16.52%
Vitamin B6:0.33mg
16.49%
Fiber:4.01g
16.03%
Manganese:0.31mg
15.47%
Calcium:125.19mg
12.52%
Magnesium:38.94mg
9.73%
Vitamin E:1.29mg
8.6%
Zinc:1.2mg
7.99%
Vitamin B12:0.47µg
7.89%
Vitamin B5:0.71mg
7.09%
Selenium:4.11µg
5.87%
Vitamin D:0.67µg
4.49%
Source:My Recipes