Asparagus Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Asparagus Vinaigrette
Download PDF
Side Dish
45 min.
6
21kcal

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Ingredients

  • 1 pound asparagus spears cooked
  • 1 tablespoon balsamic vinegar 
  • 1 teaspoon honey 

Equipment

    Directions

    1. Add the honey and the balsamic vinegar to the Basic Vinaigrette.
    2. Drizzle over the asparagus spears.

    Nutrition Facts

    Calories21kcal
    Protein26.95%
    Fat3.28%
    Carbs69.77%

    Properties

    Glycemic Index
    22.38
    Glycemic Load
    1.16
    Inflammation Score
    -5
    Nutrition Score
    5.7386956785036%

    Flavonoids

    Isorhamnetin
    4.31mg
    Kaempferol
    1.05mg
    Quercetin
    10.57mg

    Nutrients percent of daily need

    Calories:21.01kcal
    1.05%
    Fat:0.09g
    0.14%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:4.35g
    1.45%
    Net Carbohydrates:2.76g
    1%
    Sugar:2.78g
    3.09%
    Cholesterol:0mg
    0%
    Sodium:2.17mg
    0.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.68g
    3.36%
    Vitamin K:31.45µg
    29.95%
    Vitamin A:571.53IU
    11.43%
    Folate:39.33µg
    9.83%
    Iron:1.64mg
    9.12%
    Vitamin B1:0.11mg
    7.21%
    Copper:0.14mg
    7.2%
    Fiber:1.59g
    6.36%
    Vitamin B2:0.11mg
    6.3%
    Manganese:0.12mg
    6.19%
    Vitamin E:0.85mg
    5.7%
    Vitamin C:4.24mg
    5.14%
    Potassium:156.3mg
    4.47%
    Phosphorus:39.86mg
    3.99%
    Vitamin B3:0.74mg
    3.7%
    Vitamin B6:0.07mg
    3.45%
    Zinc:0.41mg
    2.75%
    Magnesium:10.93mg
    2.73%
    Selenium:1.75µg
    2.5%
    Vitamin B5:0.21mg
    2.08%
    Calcium:18.93mg
    1.89%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicPears
    Source:My Recipes

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