Asparagus Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Asparagus Vinaigrette
105 min.
8
116kcal

Suggestions

Ingredients

  • pounds asparagus fresh trimmed
  • teaspoons dijon mustard 
  • tablespoons dill pickle relish 
  •  eggs 
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • 0.3 cup bell pepper green chopped
  • 0.1 teaspoon ground pepper black
  • cups baby greens mixed
  • cup olive oil 
  •  radishes sliced
  • 0.5 teaspoon salt 
  •  tomatoes quartered
  • 0.5 cup citrus champagne vinegar 

Equipment

  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Place the eggs into a saucepan and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  2. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel once cold and cut into slices; set aside.
  3. Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  4. Add the asparagus, recover, and steam until just tender, 2 to 6 minutes depending on thickness.
  5. While the asparagus is steaming, whisk together the vinegar, mustard, salt, pepper, green bell pepper, relish, parsley, and chives in a large mixing bowl. Slowly pour in the olive oil while whisking quickly to create a dressing. Toss the hot, steamed asparagus in the dressing, then place into the refrigerator for at least an hour.
  6. To serve, divide the baby greens onto individual plates. Divide the asparagus spears among the salads, then garnish with radish slices, egg slices, and quartered tomatoes.

Nutrition Facts

Calories116kcal
Protein18.13%
Fat53.31%
Carbs28.56%

Properties

Glycemic Index
31.63
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
14.586956542471%

Flavonoids

Pelargonidin
1.26mg
Naringenin
0.21mg
Apigenin
1.1mg
Luteolin
0.26mg
Isorhamnetin
6.49mg
Kaempferol
1.67mg
Myricetin
0.11mg
Quercetin
16.15mg

Nutrients percent of daily need

Calories:116.29kcal
5.81%
Fat:7.28g
11.2%
Saturated Fat:1.33g
8.31%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:5.74g
2.09%
Sugar:3.18g
3.53%
Cholesterol:61.38mg
20.46%
Sodium:260.62mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.14%
Vitamin K:62.34µg
59.37%
Vitamin A:1743.2IU
34.86%
Vitamin C:24.9mg
30.18%
Folate:88.4µg
22.1%
Iron:3.3mg
18.34%
Vitamin E:2.42mg
16.17%
Vitamin B2:0.27mg
15.72%
Manganese:0.3mg
15.21%
Copper:0.28mg
13.87%
Vitamin B1:0.2mg
13.36%
Phosphorus:121.3mg
12.13%
Fiber:3.03g
12.13%
Potassium:422.79mg
12.08%
Selenium:8.28µg
11.82%
Vitamin B6:0.2mg
10.12%
Vitamin B3:1.6mg
7.98%
Magnesium:29.03mg
7.26%
Zinc:1.01mg
6.7%
Vitamin B5:0.65mg
6.55%
Calcium:48.98mg
4.9%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.33µg
2.2%
Source:Allrecipes