Asparagus with a Poached Egg in Hollandaise Sauce

Gluten Free
Dairy Free
Popular
Health score
18%
Asparagus with a Poached Egg in Hollandaise Sauce
45 min.
2
110kcal

Suggestions


Looking for a delightful and elegant side dish that impresses at any meal? Look no further than our Asparagus with a Poached Egg in Hollandaise Sauce! This dish perfectly combines the earthy flavors of fresh asparagus with the rich, creamy goodness of homemade hollandaise. It’s not only a treat for the taste buds but also an eye-catching addition to your table.

What makes this recipe even more exciting is its versatility. It’s gluten-free and dairy-free, making it suitable for various dietary preferences without compromising on flavor. Whether you’re hosting a brunch, a cozy dinner, or simply looking to elevate your weeknight meals, this dish is sure to be a crowd-pleaser.

With just a pound of asparagus, two perfectly poached eggs, and a warm hollandaise sauce, you can create a gourmet experience right in your kitchen. The poached eggs add a delicate touch, their sunny yolks mingling with the velvety sauce to create an irresistible combination. Ready in just 45 minutes, this recipe requires minimal effort while delivering maximum impact.

So grab your apron and join us on this culinary adventure! Bring out the best in your asparagus and treat yourself and your loved ones to a delicious dish that balances health and taste in every bite.

Ingredients

  • pound asparagus cleaned trimmed ( and )
  •  eggs 
  •  batch warm hollandaise sauce 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil and reduce the heat to medium.
  2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.
  3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.
  4. Arrange the asparagus on plates and top with the eggs and the hollandaise sauce.

Nutrition Facts

Calories110kcal
Protein35.13%
Fat34.39%
Carbs30.48%

Properties

Glycemic Index
16
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
21.146956837696%

Flavonoids

Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:109.58kcal
5.48%
Fat:4.59g
7.06%
Saturated Fat:1.5g
9.36%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:4.38g
1.59%
Sugar:4.43g
4.92%
Cholesterol:163.73mg
54.58%
Sodium:69.62mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.54g
21.09%
Vitamin K:94.48µg
89.98%
Vitamin A:1952.18IU
39.04%
Folate:138.61µg
34.65%
Iron:5.62mg
31.24%
Vitamin B2:0.52mg
30.64%
Selenium:18.72µg
26.75%
Copper:0.46mg
23.02%
Vitamin B1:0.34mg
22.79%
Phosphorus:205.05mg
20.51%
Vitamin E:3.02mg
20.17%
Fiber:4.76g
19.05%
Manganese:0.37mg
18.53%
Vitamin C:12.7mg
15.39%
Potassium:518.85mg
14.82%
Vitamin B6:0.28mg
14.06%
Vitamin B5:1.3mg
12.96%
Zinc:1.79mg
11.95%
Vitamin B3:2.25mg
11.26%
Magnesium:37.03mg
9.26%
Calcium:79.07mg
7.91%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%