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Asparagus with Balsamic Onions and Blue Cheese
Asparagus with Balsamic Onions and Blue Cheese
Vegetarian
Gluten Free
Health score
29%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 189g
Price Per Serving: 1.41$
102kcal
Nutrition
Calories: 102kcal
Protein: 16.6%
Fat: 47.09%
Carbs: 36.31%
Suggestions
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Ingredients
1
pound
asparagus
trimmed
1
tablespoon
balsamic vinegar
1
ounce
cheese
blue crumbled
0.1
teaspoon
kosher salt
1.5
teaspoons
olive oil
2
teaspoons
olive oil
0.1
teaspoon
pepper
1.5
cups
onion
sweet vertically sliced
1
teaspoon
thyme leaves
Equipment
frying pan
baking sheet
oven
Directions
Preheat oven to 42
Combine asparagus, 2 teaspoons olive oil, 1/8 teaspoon kosher salt, and pepper on a baking sheet.
Bake at 425 for 9 minutes.
Heat a large skillet over medium heat.
Add 1 1/2 teaspoons olive oil; swirl to coat.
Add onion to pan; saut for 6 minutes. Stir in vinegar, thyme, and 1/8 teaspoon kosher salt. Top asparagus with onion mixture and crumbled blue cheese.
Nutrition Facts
Calories
102kcal
Protein
16.6%
Fat
47.09%
Carbs
36.31%
Properties
Glycemic Index
46.5
Glycemic Load
1.06
Inflammation Score
-8
Nutrition Score
11.054347773609%
Flavonoids
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
6.46mg
Kaempferol
2.26mg
Myricetin
0.68mg
Quercetin
24.57mg
Nutrients
percent of daily need
Calories:
102.02kcal
5.1%
Fat:
5.73g
8.81%
Saturated Fat:
1.86g
11.61%
Carbohydrates:
9.94g
3.31%
Net Carbohydrates:
6.93g
2.52%
Sugar:
5.78g
6.42%
Cholesterol:
5.32mg
1.77%
Sodium:
162.29mg
7.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.55g
9.09%
Vitamin K:
49.73µg
47.36%
Folate:
75.55µg
18.89%
Vitamin A:
936.06IU
18.72%
Iron:
2.75mg
15.26%
Copper:
0.26mg
12.77%
Vitamin B1:
0.19mg
12.61%
Manganese:
0.25mg
12.37%
Vitamin C:
10.03mg
12.16%
Vitamin E:
1.82mg
12.11%
Fiber:
3.01g
12.03%
Vitamin B2:
0.2mg
11.85%
Phosphorus:
103.98mg
10.4%
Vitamin B6:
0.19mg
9.74%
Potassium:
327.01mg
9.34%
Calcium:
80.1mg
8.01%
Vitamin B3:
1.27mg
6.35%
Magnesium:
24.29mg
6.07%
Zinc:
0.89mg
5.95%
Selenium:
3.94µg
5.63%
Vitamin B5:
0.5mg
4.95%
Vitamin B12:
0.09µg
1.44%
Side Dish
Onions
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples