Asparagus with Balsamic Onions and Blue Cheese

Vegetarian
Gluten Free
Health score
29%
Asparagus with Balsamic Onions and Blue Cheese
45 min.
4
102kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • tablespoon balsamic vinegar 
  • ounce cheese blue crumbled
  • 0.1 teaspoon kosher salt 
  • 1.5 teaspoons olive oil 
  • teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • 1.5 cups onion sweet vertically sliced
  • teaspoon thyme leaves 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine asparagus, 2 teaspoons olive oil, 1/8 teaspoon kosher salt, and pepper on a baking sheet.
  3. Bake at 425 for 9 minutes.
  4. Heat a large skillet over medium heat.
  5. Add 1 1/2 teaspoons olive oil; swirl to coat.
  6. Add onion to pan; saut for 6 minutes. Stir in vinegar, thyme, and 1/8 teaspoon kosher salt. Top asparagus with onion mixture and crumbled blue cheese.

Nutrition Facts

Calories102kcal
Protein16.6%
Fat47.09%
Carbs36.31%

Properties

Glycemic Index
46.5
Glycemic Load
1.06
Inflammation Score
-8
Nutrition Score
11.054347773609%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
6.46mg
Kaempferol
2.26mg
Myricetin
0.68mg
Quercetin
24.57mg

Nutrients percent of daily need

Calories:102.02kcal
5.1%
Fat:5.73g
8.81%
Saturated Fat:1.86g
11.61%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:6.93g
2.52%
Sugar:5.78g
6.42%
Cholesterol:5.32mg
1.77%
Sodium:162.29mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Vitamin K:49.73µg
47.36%
Folate:75.55µg
18.89%
Vitamin A:936.06IU
18.72%
Iron:2.75mg
15.26%
Copper:0.26mg
12.77%
Vitamin B1:0.19mg
12.61%
Manganese:0.25mg
12.37%
Vitamin C:10.03mg
12.16%
Vitamin E:1.82mg
12.11%
Fiber:3.01g
12.03%
Vitamin B2:0.2mg
11.85%
Phosphorus:103.98mg
10.4%
Vitamin B6:0.19mg
9.74%
Potassium:327.01mg
9.34%
Calcium:80.1mg
8.01%
Vitamin B3:1.27mg
6.35%
Magnesium:24.29mg
6.07%
Zinc:0.89mg
5.95%
Selenium:3.94µg
5.63%
Vitamin B5:0.5mg
4.95%
Vitamin B12:0.09µg
1.44%
Source:My Recipes