Asparagus with Curry Dip

Gluten Free
Dairy Free
Health score
8%
Asparagus with Curry Dip
10 min.
10
342kcal

Suggestions

Ingredients

  • lb asparagus fresh steamed
  • teaspoon celery seeds 
  • tablespoon curry powder 
  •  garlic clove pressed
  • tablespoon horseradish prepared
  • teaspoon hot sauce 
  • tablespoons catsup 
  • cups mayonnaise 
  • tablespoons mustard-mayonnaise sauce 
  • teaspoons onion grated
  • 10 servings salt to taste
  • tablespoon worcestershire sauce 

Equipment

    Directions

    1. Stir together mayonnaise, curry powder, mustard-mayonnaise sauce, ketchup, horseradish, Worcestershire sauce, onion, celery seeds, hot sauce, garlic, and salt to taste.
    2. Serve with steamed fresh asparagus.
    3. Note: We tested with Hellmann's Real Mayonnaise and Durkee Famous Sauce.

    Nutrition Facts

    Calories342kcal
    Protein4.26%
    Fat87.08%
    Carbs8.66%

    Properties

    Glycemic Index
    21.1
    Glycemic Load
    1
    Inflammation Score
    -8
    Nutrition Score
    14.060434797536%

    Flavonoids

    Apigenin
    0.16mg
    Luteolin
    1.52mg
    Isorhamnetin
    7.78mg
    Kaempferol
    1.9mg
    Quercetin
    19.14mg

    Nutrients percent of daily need

    Calories:342.13kcal
    17.11%
    Fat:33.93g
    52.19%
    Saturated Fat:5.32g
    33.27%
    Carbohydrates:7.59g
    2.53%
    Net Carbohydrates:4.31g
    1.57%
    Sugar:3.83g
    4.25%
    Cholesterol:18.82mg
    6.27%
    Sodium:580.87mg
    25.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.74g
    7.48%
    Vitamin K:130.42µg
    124.21%
    Vitamin A:1083.46IU
    21.67%
    Vitamin E:3.2mg
    21.32%
    Iron:3.44mg
    19.1%
    Folate:75.52µg
    18.88%
    Copper:0.28mg
    14.18%
    Manganese:0.28mg
    14.13%
    Vitamin B1:0.21mg
    13.97%
    Fiber:3.28g
    13.13%
    Vitamin B2:0.21mg
    12.53%
    Vitamin C:8.87mg
    10.76%
    Potassium:328.52mg
    9.39%
    Phosphorus:89.48mg
    8.95%
    Selenium:5.42µg
    7.75%
    Vitamin B6:0.15mg
    7.44%
    Vitamin B3:1.44mg
    7.19%
    Magnesium:24.5mg
    6.12%
    Zinc:0.89mg
    5.9%
    Calcium:48.43mg
    4.84%
    Vitamin B5:0.46mg
    4.64%
    Source:My Recipes