Asparagus with Dill Sauce

Vegetarian
Gluten Free
Asparagus with Dill Sauce
Download PDF
AntipastiStarterSnackAppetizer
45 min.
25
87kcal

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Ingredients

  • 2 pounds asparagus 
  • 1 teaspoon dillweed dried
  • 2 tablespoons juice of lemon 
  • 3 tablespoons juice of lemon 
  • 1 cup mayonnaise 
  • 1 tablespoon onion minced
  • 8 ounce cup heavy whipping cream sour

Equipment

  • steamer basket

Directions

  1. Combine first 5 ingredients; cover and chill.
  2. Snap tough ends from asparagus. Arrange asparagus in a steamer basket over boiling water; cover and steam 4 to 5 minutes or until crisp-tender. Arrange asparagus on a serving platter; drizzle with 2 tablespoons lemon juice.
  3. Serve with sauce.

Nutrition Facts

Calories87kcal
Protein5.03%
Fat85.4%
Carbs9.57%

Properties

Glycemic Index
4.36
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
3.9152174200053%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
2.09mg
Kaempferol
0.51mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:87.07kcal
4.35%
Fat:8.51g
13.1%
Saturated Fat:1.98g
12.38%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.36g
0.5%
Sugar:1.14g
1.26%
Cholesterol:9.12mg
3.04%
Sodium:60.56mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin K:29.84µg
28.42%
Vitamin A:339.2IU
6.78%
Folate:20.54µg
5.13%
Vitamin E:0.74mg
4.95%
Iron:0.82mg
4.58%
Vitamin B2:0.07mg
4.05%
Vitamin C:3.32mg
4.03%
Vitamin B1:0.06mg
3.71%
Copper:0.07mg
3.64%
Fiber:0.78g
3.13%
Manganese:0.06mg
3.07%
Phosphorus:28.22mg
2.82%
Potassium:91.43mg
2.61%
Vitamin B6:0.04mg
2%
Selenium:1.38µg
1.97%
Calcium:19.57mg
1.96%
Vitamin B3:0.37mg
1.84%
Magnesium:6.48mg
1.62%
Zinc:0.24mg
1.62%
Vitamin B5:0.15mg
1.5%
OnionsGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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