Asparagus with dipping sauces

Gluten Free
Health score
4%
Asparagus with dipping sauces
50 min.
4
420kcal

Suggestions


Are you on the lookout for a fresh and exciting side dish that leaves your guests raving? Look no further than this delightful asparagus with dipping sauces! This gluten-free recipe brings a burst of flavors to your table, transforming simple asparagus into a gourmet experience. With a preparation time of just 50 minutes, it’s perfect for both weekday dinners and special occasions.

The key to this dish lies in its trio of delicious dipping sauces. First, we have a rich and tangy Parmesan butter that adds a luxurious depth, perfectly complementing the crispness of the asparagus. Next, an Asian-inspired dressing combines the heat of red chilli with the zesty brightness of lime juice, creating a sauce that dances on your taste buds. Finally, our creamy garlic mayonnaise rounds it all off, offering a smooth and indulgent accompaniment that’s hard to resist.

Imagine serving a vibrant mound of tender asparagus spears, freshly cooked to just the right bite, alongside these enticing sauces for a delightful dipping experience. Whether you’re hosting a gathering or just enjoying a casual meal, this recipe is sure to impress. The combination of flavors and textures not only elevates your dining experience but also makes asparagus a star at the table.

So gather your ingredients, roll up your sleeves, and get ready to create a side dish that celebrates the delightful versatility of asparagus with these exquisite dipping sauces!

Ingredients

  • 24  asparagus trimmed
  •  juice of lemon 
  • 85 butter cut into small chunks
  • 25 parmesan finely grated (or vegetarian alternative)
  • 0.5  to 5 chilies red
  • tsp brown sugar 
  •  juice of lime 
  • tbsp soya sauce 
  • tbsp sesame oil 
  •  garlic clove crushed
  • tbsp mayonnaise 
  • tbsp olive oil 

Equipment

  • frying pan
  • sauce pan
  • mortar and pestle

Directions

  1. To make the Parmesan butter, tip the lemon juice into a small saucepan and, over a very low heat, add the butter. Melt and stir the butter into the lemon juice until you have a smooth sauce, add the Parmesan and season to taste, then set aside.
  2. To make the Asian dressing, using a pestle and mortar, crush the chilli with the brown sugar, then stir in the lime juice until the sugar has dissolved. Stir through the soy sauce and sesame oil, then set aside.
  3. For the garlic mayonnaise, mix all the ingredients together. Decant the sauces into 3 serving dishes.
  4. Bring a large pan of water to the boil and cook the asparagus for 2-3 mins until just tender.
  5. Drain well and serve steaming hot in a pile for everyone to help themselves and dip into the sauce of their choice.

Nutrition Facts

Calories420kcal
Protein5.02%
Fat88.31%
Carbs6.67%

Properties

Glycemic Index
62.25
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
12.419999876748%

Flavonoids

Eriodictyol
0.53mg
Hesperetin
1.76mg
Naringenin
0.13mg
Isorhamnetin
5.47mg
Kaempferol
1.34mg
Myricetin
0.03mg
Quercetin
13.51mg

Nutrients percent of daily need

Calories:419.93kcal
21%
Fat:42.43g
65.27%
Saturated Fat:15.49g
96.81%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:4.99g
1.82%
Sugar:3.45g
3.83%
Cholesterol:57.18mg
19.06%
Sodium:600.87mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.85%
Vitamin K:73.56µg
70.06%
Vitamin A:1374.71IU
27.49%
Vitamin C:19.08mg
23.13%
Vitamin E:2.83mg
18.85%
Folate:56.26µg
14.07%
Iron:2.37mg
13.19%
Phosphorus:114.26mg
11.43%
Calcium:110.12mg
11.01%
Manganese:0.22mg
10.75%
Vitamin B2:0.18mg
10.72%
Copper:0.21mg
10.41%
Vitamin B1:0.16mg
10.39%
Fiber:2.22g
8.88%
Vitamin B6:0.16mg
7.89%
Potassium:259.49mg
7.41%
Selenium:4.53µg
6.46%
Vitamin B3:1.24mg
6.21%
Magnesium:21.38mg
5.34%
Zinc:0.8mg
5.31%
Vitamin B5:0.4mg
4.02%
Vitamin B12:0.13µg
2.2%