Asparagus with Feta and Oregano

Vegetarian
Gluten Free
Health score
26%
Asparagus with Feta and Oregano
6 min.
4
67kcal

Suggestions


If you're looking for a vibrant and healthy side dish that is both quick and easy to prepare, look no further than this delectable Asparagus with Feta and Oregano. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a nutritious addition to any meal.

Fresh, crisp asparagus spears are the star of the show, providing a delightful crunch that pairs beautifully with the salty creaminess of crumbled feta cheese. The addition of fragrant oregano infuses the dish with a delightful herbal note, enhancing the natural flavors of the asparagus while offering a burst of Mediterranean flair.

What makes this dish even more appealing is its simplicity. In just six minutes, you can have a stunning side that complements everything from grilled meats to pasta dishes. Perfect for busy weeknights or elegant dinner parties, this recipe is sure to impress your family and friends.

Not only is this dish quick to prepare, but it's also light on calories, clocking in at only 67 kcal per serving. With a balanced caloric breakdown, you can enjoy this delightful side guilt-free. So why not add some color and nutrition to your table with this scrumptious Asparagus with Feta and Oregano? Your taste buds will thank you!

Ingredients

  • pound asparagus spears trimmed
  • tablespoons feta cheese crumbled
  • teaspoon olive oil extra-virgin
  • 1.5 teaspoons oregano fresh chopped
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • frying pan

Directions

  1. Bring 1 cup water to a boil in a large nonstick skillet; add asparagus. Cover, reduce heat, and simmer 4 to 5 minutes or until asparagus is crisp-tender.
  2. Drain well; place on a serving platter.
  3. Drizzle oil over asparagus.
  4. Sprinkle with oregano and salt; toss well.
  5. Sprinkle with cheese.

Nutrition Facts

Calories67kcal
Protein23.53%
Fat47.34%
Carbs29.13%

Properties

Glycemic Index
16
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
10.844347791827%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:67.29kcal
3.36%
Fat:3.91g
6.01%
Saturated Fat:1.89g
11.82%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:2.71g
0.99%
Sugar:2.16g
2.4%
Cholesterol:11.35mg
3.78%
Sodium:296.13mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.75%
Vitamin K:52.67µg
50.16%
Vitamin A:923.85IU
18.48%
Folate:64.82µg
16.21%
Vitamin B2:0.27mg
15.97%
Iron:2.79mg
15.51%
Vitamin B1:0.18mg
12.21%
Copper:0.23mg
11.64%
Manganese:0.22mg
11.03%
Fiber:2.7g
10.8%
Vitamin E:1.59mg
10.57%
Calcium:103.92mg
10.39%
Phosphorus:103.04mg
10.3%
Vitamin B6:0.17mg
8.25%
Vitamin C:6.37mg
7.72%
Potassium:246.46mg
7.04%
Zinc:1.01mg
6.71%
Selenium:4.55µg
6.51%
Vitamin B3:1.27mg
6.35%
Magnesium:20.92mg
5.23%
Vitamin B5:0.44mg
4.41%
Vitamin B12:0.22µg
3.59%
Source:My Recipes