Asparagus with Ginger Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Asparagus with Ginger Vinaigrette
45 min.
5
52kcal

Suggestions


Looking for a fresh and vibrant side dish to elevate your meal? Look no further than this delightful Asparagus with Ginger Vinaigrette! Perfectly steamed asparagus is not only crisp and tender but also packed with nutrients and flavor. Paired with a zesty ginger vinaigrette, this recipe marries the earthiness of vegetables with the bright notes of ginger, honey, and sesame, creating a harmonious balance that is sure to please any palate.

This side dish is incredibly versatile and fits seamlessly into various dietary preferences, being vegetarian, gluten-free, and dairy-free. With only a handful of ingredients and simple preparation, it’s an excellent choice for both weeknight dinners and special occasions. Whether you’re enjoying a casual family meal or hosting a dinner party, this asparagus dish offers a sophisticated touch that highlights the best of seasonal produce.

In just 45 minutes, you can prepare a healthy side that not only looks stunning on the plate but also provides a delightful crunch. The combination of fresh ginger and toasted sesame seeds brings an aromatic flair that will have your guests asking for the recipe. So whip out your whisk, and let’s get cooking!

Ingredients

  • cups asparagus chilled steamed (1-inch) ( 2 pounds)
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon rosemary dried crushed
  • teaspoons ginger fresh grated peeled
  • 0.5 teaspoon honey 
  • 0.5 teaspoon soy sauce low-sodium
  • 1.5 tablespoons rice vinegar 
  • 0.5 teaspoon sea salt 
  • teaspoons sesame seed toasted
  • teaspoon shallots minced
  • teaspoons vegetable oil 

Equipment

  • whisk

Directions

  1. Combine first 10 ingredients, stirring with a whisk.
  2. Combine vinegar mixture and asparagus; toss well.

Nutrition Facts

Calories52kcal
Protein21.47%
Fat36.09%
Carbs42.44%

Properties

Glycemic Index
63.25
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
10.783478394799%

Flavonoids

Isorhamnetin
7.64mg
Kaempferol
1.86mg
Quercetin
18.73mg

Nutrients percent of daily need

Calories:51.77kcal
2.59%
Fat:2.37g
3.65%
Saturated Fat:0.39g
2.42%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:3.3g
1.2%
Sugar:3.15g
3.5%
Cholesterol:0mg
0%
Sodium:253.61mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin K:59.22µg
56.4%
Vitamin A:1013.83IU
20.28%
Folate:70.95µg
17.74%
Iron:3.02mg
16.77%
Copper:0.29mg
14.52%
Vitamin B1:0.2mg
13.25%
Manganese:0.25mg
12.66%
Fiber:2.97g
11.88%
Vitamin B2:0.19mg
11.35%
Vitamin E:1.67mg
11.13%
Vitamin C:7.58mg
9.19%
Potassium:282.72mg
8.08%
Phosphorus:76.44mg
7.64%
Vitamin B3:1.36mg
6.81%
Vitamin B6:0.13mg
6.61%
Magnesium:22.59mg
5.65%
Zinc:0.8mg
5.32%
Selenium:3.41µg
4.86%
Calcium:41.37mg
4.14%
Vitamin B5:0.37mg
3.74%
Source:My Recipes