Asparagus with Gremolata

Gluten Free
Dairy Free
Health score
47%
Asparagus with Gremolata
15 min.
8
167kcal

Suggestions

Ingredients

  • ounce anchovies green pitted drained for anchovies use
  • 2.5 pounds asparagus trimmed thin
  • 0.5 cup flat-leaf parsley generous
  • cloves garlic crushed
  •  lemon zest 
  • servings olive oil extra-virgin for drizzling
  • servings salt 

Equipment

    Directions

    1. Cook asparagus in shallow, simmering salted water 5 minutes.
    2. Drain, arrange on a platter and drizzle with extra-virgin olive oil.
    3. While asparagus cooks, make a pile of garlic, lemon zest, parsley and anchovies. Finely chop all of the ingredients together to form gremolata.
    4. Sprinkle the gremolata paste liberally over the hot asparagus with extra-virgin olive oil.
    5. Serve hot or room temperature.

    Nutrition Facts

    Calories167kcal
    Protein10.92%
    Fat73.92%
    Carbs15.16%

    Properties

    Glycemic Index
    11.75
    Glycemic Load
    1.05
    Inflammation Score
    -8
    Nutrition Score
    15.365652208743%

    Flavonoids

    Apigenin
    8.09mg
    Luteolin
    0.06mg
    Isorhamnetin
    8.08mg
    Kaempferol
    2.03mg
    Myricetin
    0.59mg
    Quercetin
    19.87mg

    Nutrients percent of daily need

    Calories:166.8kcal
    8.34%
    Fat:14.56g
    22.4%
    Saturated Fat:2.09g
    13.04%
    Carbohydrates:6.72g
    2.24%
    Net Carbohydrates:3.42g
    1.24%
    Sugar:2.78g
    3.09%
    Cholesterol:4.25mg
    1.42%
    Sodium:206.85mg
    8.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.84g
    9.68%
    Vitamin K:128.94µg
    122.8%
    Vitamin A:1392.01IU
    27.84%
    Vitamin E:3.69mg
    24.61%
    Iron:3.63mg
    20.15%
    Folate:80.31µg
    20.08%
    Vitamin C:15.56mg
    18.86%
    Copper:0.3mg
    14.84%
    Vitamin B1:0.22mg
    14.35%
    Manganese:0.27mg
    13.65%
    Vitamin B2:0.23mg
    13.26%
    Fiber:3.31g
    13.23%
    Vitamin B3:2.45mg
    12.26%
    Potassium:345.85mg
    9.88%
    Phosphorus:91.84mg
    9.18%
    Selenium:6.18µg
    8.83%
    Vitamin B6:0.17mg
    8.65%
    Zinc:0.96mg
    6.39%
    Magnesium:25.42mg
    6.35%
    Calcium:55.96mg
    5.6%
    Vitamin B5:0.47mg
    4.67%