Asparagus with Ham and Lemon

Gluten Free
Dairy Free
Health score
32%
Asparagus with Ham and Lemon
15 min.
4
122kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • clove garlic thinly sliced
  • servings salt and ground pepper black to taste
  • ounces prosciutto ham or any ham, roughly chopped or torn thinly sliced
  •  juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in a skillet over medium-high heat. Stir in prosciutto and cook until crisp, about 3-4 minutes.
  2. Place asparagus in the skillet, and toss gently until coated with oil.
  3. Pour in water and cover with lid; cook for 1 minute.
  4. Remove lid, stir in garlic and cook for 1 minute with lid on.
  5. Remove lid and cook uncovered until the spears are still crisp but tender, about 2-3 minutes.
  6. Season with salt and pepper to taste. Squeeze lemon juice over the top.

Nutrition Facts

Calories122kcal
Protein17.44%
Fat66.39%
Carbs16.17%

Properties

Glycemic Index
23.5
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
10.717826042486%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:122.02kcal
6.1%
Fat:9.54g
14.67%
Saturated Fat:1.86g
11.65%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:2.78g
1.01%
Sugar:2.33g
2.59%
Cholesterol:8.79mg
2.93%
Sodium:171.62mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.27%
Vitamin K:51.56µg
49.11%
Vitamin A:858.35IU
17.17%
Vitamin B1:0.25mg
16.72%
Vitamin E:2.35mg
15.69%
Folate:60.93µg
15.23%
Iron:2.62mg
14.54%
Copper:0.23mg
11.66%
Vitamin C:9.49mg
11.5%
Vitamin B2:0.19mg
11.37%
Manganese:0.21mg
10.37%
Fiber:2.44g
9.78%
Phosphorus:91.21mg
9.12%
Vitamin B3:1.75mg
8.77%
Vitamin B6:0.17mg
8.5%
Selenium:5.94µg
8.49%
Potassium:281.74mg
8.05%
Zinc:0.96mg
6.38%
Magnesium:19.53mg
4.88%
Vitamin B5:0.39mg
3.91%
Calcium:30.97mg
3.1%
Vitamin B12:0.09µg
1.51%
Source:Allrecipes