15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 158g
Price Per Serving: 1.21$
122kcal
Nutrition
Calories: 122kcal
Protein: 17.44%
Fat: 66.39%
Carbs: 16.17%
Ingredients
- 1 pound asparagus fresh
- 1 clove garlic thinly sliced
- 4 servings salt and ground pepper black to taste
- 2 ounces prosciutto ham or any ham, roughly chopped or torn thinly sliced
- 1 juice of lemon
- 2 tablespoons olive oil
- 0.3 cup water
Equipment
Directions
- Heat oil in a skillet over medium-high heat. Stir in prosciutto and cook until crisp, about 3-4 minutes.
- Place asparagus in the skillet, and toss gently until coated with oil.
- Pour in water and cover with lid; cook for 1 minute.
- Remove lid, stir in garlic and cook for 1 minute with lid on.
- Remove lid and cook uncovered until the spears are still crisp but tender, about 2-3 minutes.
- Season with salt and pepper to taste. Squeeze lemon juice over the top.
Nutrition Facts
Properties
Nutrition Score
10.717826042486%
Flavonoids
Nutrients percent of daily need