Asparagus with Honey Mustard

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Asparagus with Honey Mustard
25 min.
6
99kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Asparagus with Honey Mustard! This delightful recipe is not only vegetarian, but it's also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. With just 25 minutes of preparation time, you can whip up a dish that serves six people, ensuring that everyone at your table can enjoy its fresh flavors.

Asparagus is a nutrient-packed vegetable that shines in this recipe, providing a crisp-tender texture that pairs beautifully with the sweet and tangy honey mustard dressing. The combination of honey, Dijon mustard, and lemon juice creates a zesty sauce that enhances the natural earthiness of the asparagus, making it a standout side dish for any occasion.

Whether you're hosting a dinner party, preparing a family meal, or simply looking to add a healthy touch to your plate, this Asparagus with Honey Mustard is sure to impress. With only 99 calories per serving, you can indulge guilt-free while enjoying a burst of flavor. So grab your frying pan and get ready to savor this delightful dish that will leave your taste buds dancing!

Ingredients

  • pounds asparagus 
  • 0.3 cup honey 
  • tablespoons dijon mustard 
  • tablespoons juice of lemon 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Snap off tough ends of asparagus spears.
  2. Heat 1 inch water (salted if desired) to boiling in 12-inch skillet.
  3. Add asparagus.
  4. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or until stalk ends are crisp-tender; drain.
  5. Shake remaining ingredients in tightly covered container.
  6. Drizzle over asparagus.

Nutrition Facts

Calories99kcal
Protein13.14%
Fat21.66%
Carbs65.2%

Properties

Glycemic Index
19.38
Glycemic Load
6.95
Inflammation Score
-8
Nutrition Score
12.533478114916%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.17mg

Nutrients percent of daily need

Calories:99.44kcal
4.97%
Fat:2.72g
4.18%
Saturated Fat:0.43g
2.68%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:14.87g
5.41%
Sugar:14.73g
16.37%
Cholesterol:0mg
0%
Sodium:86.16mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.43%
Vitamin K:67.18µg
63.98%
Vitamin A:1148.83IU
22.98%
Folate:80.93µg
20.23%
Iron:3.42mg
19%
Vitamin B1:0.23mg
15.48%
Copper:0.3mg
14.88%
Fiber:3.55g
14.19%
Manganese:0.28mg
14.12%
Vitamin C:11.47mg
13.9%
Vitamin B2:0.22mg
13.21%
Vitamin E:1.93mg
12.88%
Potassium:331.74mg
9.48%
Phosphorus:87.89mg
8.79%
Selenium:6.15µg
8.78%
Vitamin B3:1.54mg
7.72%
Vitamin B6:0.15mg
7.48%
Magnesium:25.5mg
6.38%
Zinc:0.9mg
6%
Vitamin B5:0.46mg
4.56%
Calcium:42.31mg
4.23%