Asparagus With Lemon

Gluten Free
Health score
18%
Asparagus With Lemon
45 min.
8
167kcal

Suggestions

Ingredients

  • pounds asparagus fresh
  • tablespoons butter 
  • 0.3 cup juice of lemon 
  • servings parmesan cheese fresh shaved
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • peeler

Directions

  1. Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
  2. Cook asparagus in boiling water to cover 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  3. Melt butter in a skillet over medium heat; stir in lemon juice and salt.
  4. Add asparagus; cook just until heated.
  5. Transfer to a platter.
  6. Drizzle with sauce; sprinkle with shaved Parmesan cheese.
  7. Serve immediately.

Nutrition Facts

Calories167kcal
Protein30.65%
Fat55.68%
Carbs13.67%

Properties

Glycemic Index
7.38
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
13.319130441417%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:167.12kcal
8.36%
Fat:10.72g
16.49%
Saturated Fat:5.56g
34.72%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:3.52g
1.28%
Sugar:2.56g
2.85%
Cholesterol:20.4mg
6.8%
Sodium:661.29mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.28g
26.56%
Vitamin K:47.68µg
45.41%
Calcium:384.01mg
38.4%
Phosphorus:268.58mg
26.86%
Vitamin A:1217.24IU
24.34%
Folate:62.63µg
15.66%
Vitamin B2:0.26mg
15.41%
Iron:2.68mg
14.89%
Selenium:9.37µg
13.38%
Vitamin B1:0.18mg
11.74%
Vitamin C:9.31mg
11.28%
Copper:0.23mg
11.26%
Vitamin E:1.47mg
9.78%
Fiber:2.4g
9.62%
Zinc:1.44mg
9.61%
Manganese:0.19mg
9.32%
Potassium:266.02mg
7.6%
Magnesium:29.64mg
7.41%
Vitamin B6:0.13mg
6.72%
Vitamin B12:0.36µg
6.06%
Vitamin B3:1.2mg
5.99%
Vitamin B5:0.46mg
4.6%
Source:My Recipes