Asparagus with Lemon and Pecorino

Gluten Free
Health score
30%
Asparagus with Lemon and Pecorino
14 min.
4
69kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons lemon rind grated
  • teaspoons olive oil extra-virgin
  • ounce pecorino romano cheese shaved
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add asparagus; cook for 2 minutes or until crisp-tender.
  3. Drain.
  4. Heat a large skillet over medium-high heat.
  5. Add olive oil to pan; swirl to coat.
  6. Add asparagus; cook 1 minute.
  7. Sprinkle evenly with lemon rind, pepper, and salt; toss to coat.
  8. Sprinkle asparagus with pecorino Romano cheese.

Nutrition Facts

Calories69kcal
Protein25.42%
Fat48.52%
Carbs26.06%

Properties

Glycemic Index
22.75
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
9.8221738694803%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:68.57kcal
3.43%
Fat:4.05g
6.23%
Saturated Fat:1.54g
9.6%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:2.38g
0.86%
Sugar:2.23g
2.47%
Cholesterol:7.37mg
2.46%
Sodium:160.11mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.55%
Vitamin K:48.74µg
46.42%
Vitamin A:887.89IU
17.76%
Folate:59.61µg
14.9%
Iron:2.51mg
13.96%
Phosphorus:113.15mg
11.31%
Vitamin B1:0.17mg
11.03%
Vitamin B2:0.19mg
11.01%
Copper:0.22mg
10.95%
Vitamin E:1.59mg
10.6%
Calcium:104.58mg
10.46%
Fiber:2.52g
10.08%
Manganese:0.2mg
9.84%
Vitamin C:7.64mg
9.26%
Potassium:238.46mg
6.81%
Vitamin B3:1.12mg
5.6%
Vitamin B6:0.11mg
5.57%
Zinc:0.8mg
5.33%
Selenium:3.65µg
5.21%
Magnesium:19.15mg
4.79%
Vitamin B5:0.35mg
3.46%
Vitamin B12:0.08µg
1.32%
Source:My Recipes