Asparagus with Maple-Mustard Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Asparagus with Maple-Mustard Sauce
10 min.
8
69kcal

Suggestions


Looking for a quick and delicious side dish that will impress your guests and elevate your meal? Look no further than this vibrant Asparagus with Maple-Mustard Sauce! This recipe is not only a feast for the eyes with its bright green asparagus spears, but it also offers a delightful combination of flavors that will tantalize your taste buds.

In just 10 minutes, you can whip up this vegetarian, vegan, gluten-free, and dairy-free dish that serves eight people. The crisp-tender asparagus is perfectly complemented by a sweet and tangy sauce made from real maple syrup and Dijon mustard, creating a harmonious balance that enhances the natural earthiness of the asparagus. The addition of olive oil adds a rich depth, making this dish a standout on any table.

Whether you're hosting a dinner party, preparing a family meal, or simply looking for a healthy side to accompany your favorite main course, this Asparagus with Maple-Mustard Sauce is sure to be a hit. With only 69 calories per serving, you can indulge guilt-free while enjoying a burst of flavor and nutrition. Get ready to impress your friends and family with this simple yet sophisticated dish that showcases the beauty of fresh ingredients!

Ingredients

  • lb asparagus 
  • tablespoons maple syrup 
  • tablespoons dijon mustard 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling.
  2. Add asparagus.
  3. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
  4. In small bowl, mix maple syrup, mustard and oil.
  5. Drizzle over asparagus.

Nutrition Facts

Calories69kcal
Protein14.07%
Fat43.69%
Carbs42.24%

Properties

Glycemic Index
12.56
Glycemic Load
1.89
Inflammation Score
-7
Nutrition Score
9.6530434877976%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:68.52kcal
3.43%
Fat:3.66g
5.64%
Saturated Fat:0.57g
3.58%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:5.43g
1.97%
Sugar:5.18g
5.76%
Cholesterol:0mg
0%
Sodium:43.97mg
1.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Vitamin K:53.48µg
50.94%
Vitamin A:859.95IU
17.2%
Manganese:0.31mg
15.49%
Folate:59.23µg
14.81%
Iron:2.49mg
13.85%
Vitamin B2:0.23mg
13.29%
Vitamin B1:0.17mg
11.5%
Copper:0.22mg
10.85%
Vitamin E:1.57mg
10.48%
Fiber:2.54g
10.17%
Vitamin C:6.37mg
7.72%
Potassium:245.94mg
7.03%
Phosphorus:63.02mg
6.3%
Vitamin B3:1.13mg
5.67%
Selenium:3.88µg
5.55%
Vitamin B6:0.11mg
5.29%
Magnesium:18.73mg
4.68%
Zinc:0.67mg
4.48%
Calcium:35.03mg
3.5%
Vitamin B5:0.32mg
3.22%