Asparagus with Morels and Tarragon

Vegetarian
Gluten Free
Health score
11%
Asparagus with Morels and Tarragon
60 min.
6
158kcal

Suggestions


If you're searching for a vibrant and sophisticated side dish to elevate your next meal, look no further than this delightful Asparagus with Morels and Tarragon. This vegetarian and gluten-free recipe combines the tender crunch of green and white asparagus with the earthy elegance of fresh morels, creating a celebration of spring flavors that will impress your guests and family alike.

In just 60 minutes, you can bring this culinary masterpiece to your table, boasting only 158 calories per serving. The dish harmonizes fresh ingredients, starting with the crispness of tender asparagus, which is perfectly cooked to maintain its bright green hue and satisfying bite. The rich, buttery morels add a delightful umami depth, while the aromatic tarragon and zesty lemon juice bring a refreshing brightness that ties everything together beautifully.

With its stunning presentation and exquisite taste, Asparagus with Morels and Tarragon is not just a side dish; it's an experience. Whether served alongside roasted meats or simply enjoyed on its own, this recipe captures the essence of spring and offers a taste of sophisticated dining right in your kitchen. Embrace the season with this enchanting dish that will charm and satisfy!

Ingredients

  • pound asparagus green trimmed cut into 2-inch pieces
  • 0.3 teaspoon pepper black
  • tablespoon tarragon fresh chopped
  • tablespoon juice of lemon fresh
  • 0.3 pound morel mushrooms fresh cleaned halved lengthwise
  • 0.5 teaspoon salt 
  • 0.5 cup shallots finely chopped (2 large)
  • servings tarragon fresh chopped
  • tablespoons butter unsalted cut into tablespoon pieces
  • pound asparagus white trimmed peeled cut into 2-inch pieces

Equipment

  • frying pan
  • paper towels
  • pot
  • ziploc bags
  • slotted spoon
  • colander

Directions

  1. Cook white and green asparagus separately in a 5- to 6-quart pot of boiling salted water, uncovered, until just tender, about 5 minutes for white asparagus; about 3 minutes for green asparagus.
  2. Transfer asparagus with a slotted spoon to a colander and rinse under cold water (to stop cooking), then drain again. Pat dry.
  3. Heat 3 tablespoons butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté shallots, stirring, until golden brown, about 2 minutes.
  4. Add morels and sauté, stirring frequently, until tender, about 5 minutes.
  5. Add asparagus, tarragon, salt, pepper, and remaining 3 tablespoons butter and sauté, stirring, until heated through, about 3 minutes.
  6. Remove from heat and stir in lemon juice.
  7. Serve immediately.
  8. Asparagus can be boiled 1 day ahead and chilled in a sealed plastic bag lined with paper towels.

Nutrition Facts

Calories158kcal
Protein11.69%
Fat61.73%
Carbs26.58%

Properties

Glycemic Index
49.67
Glycemic Load
2.46
Inflammation Score
-8
Nutrition Score
16.708695511455%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.15mg

Nutrients percent of daily need

Calories:157.82kcal
7.89%
Fat:11.83g
18.2%
Saturated Fat:7.31g
45.69%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:6.94g
2.52%
Sugar:4.58g
5.09%
Cholesterol:30.1mg
10.03%
Sodium:206.07mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Vitamin K:64.17µg
61.12%
Iron:6.49mg
36.05%
Vitamin A:1585.31IU
31.71%
Manganese:0.59mg
29.6%
Folate:93.9µg
23.47%
Copper:0.44mg
21.99%
Fiber:4.52g
18.1%
Vitamin B2:0.29mg
17.07%
Vitamin B1:0.25mg
16.53%
Potassium:521.46mg
14.9%
Vitamin C:12.1mg
14.66%
Vitamin B6:0.29mg
14.27%
Phosphorus:137.59mg
13.76%
Vitamin E:2.05mg
13.64%
Vitamin B3:2.15mg
10.73%
Magnesium:36.99mg
9.25%
Zinc:1.38mg
9.19%
Calcium:80.39mg
8.04%
Vitamin D:1.17µg
7.83%
Selenium:4.37µg
6.25%
Vitamin B5:0.57mg
5.74%
Source:Epicurious