Asparagus With Mushrooms and Bacon

Gluten Free
Dairy Free
Health score
7%
Asparagus With Mushrooms and Bacon
40 min.
8
129kcal

Suggestions

Ingredients

  • pounds asparagus fresh
  • slices bacon 
  • 0.5 teaspoon pepper black freshly ground
  • 0.1 tsp pepper dried red crushed
  • 0.3 teaspoon salt 
  • 0.3 cup shallots chopped
  • oz mushroom caps sliced

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Snap off and discard tough ends of asparagus.
  2. Cut asparagus into 1 1/2- inch pieces. Cook asparagus in boiling salted water to cover in a Dutch oven over medium-high heat 4 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  3. Cook bacon in a large skillet over medium-low heat until crisp; remove bacon, and drain on paper towels, reserving 1 1/2 Tbsp. drippings in skillet. Discard remaining drippings. Crumble bacon.
  4. Saut mushrooms and shallots in hot drippings over medium-high heat 5 minutes or until shallots are tender.
  5. Add asparagus and crushed red pepper; saut 1 to 2 minutes or until thoroughly heated. Stir in crumbled bacon, 1/2 tsp. black pepper, and 1/4 tsp. salt.

Nutrition Facts

Calories129kcal
Protein17.73%
Fat59.6%
Carbs22.67%

Properties

Glycemic Index
15.75
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
11.870434755864%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:128.58kcal
6.43%
Fat:9.01g
13.85%
Saturated Fat:2.97g
18.59%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:4.42g
1.61%
Sugar:3.31g
3.67%
Cholesterol:14.52mg
4.84%
Sodium:224.24mg
9.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.03g
12.06%
Vitamin K:47.47µg
45.21%
Vitamin A:875.67IU
17.51%
Folate:64.74µg
16.18%
Vitamin B1:0.23mg
15.42%
Iron:2.73mg
15.14%
Vitamin B3:2.98mg
14.88%
Manganese:0.28mg
13.84%
Vitamin B2:0.23mg
13.74%
Copper:0.27mg
13.37%
Fiber:3.28g
13.12%
Vitamin B6:0.26mg
13.05%
Phosphorus:123.16mg
12.32%
Selenium:8.55µg
12.21%
Potassium:375.01mg
10.71%
Vitamin E:1.39mg
9.28%
Vitamin C:6.94mg
8.41%
Vitamin B5:0.83mg
8.28%
Zinc:1.16mg
7.73%
Magnesium:25.29mg
6.32%
Calcium:32.25mg
3.22%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.19µg
1.25%
Source:My Recipes