Asparagus with Olive Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Asparagus with Olive Gremolata
45 min.
8
42kcal

Suggestions

Ingredients

  • 2.5 pounds asparagus spears chilled steamed trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • tablespoon lemon rind grated
  • ounces picholine olives pitted
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. To prepare gremolata, place olives in a food processor; pulse 3 times or until finely chopped.
  2. Add parsley, lemon rind, salt, and garlic. Pulse 2 times or until mixture is combined.
  3. Serve gremolata over asparagus; sprinkle with pepper.

Nutrition Facts

Calories42kcal
Protein26.54%
Fat22.9%
Carbs50.56%

Properties

Glycemic Index
15.75
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
13.884347811989%

Flavonoids

Apigenin
8.08mg
Luteolin
0.08mg
Isorhamnetin
8.08mg
Kaempferol
2.03mg
Myricetin
0.57mg
Quercetin
19.84mg

Nutrients percent of daily need

Calories:41.6kcal
2.08%
Fat:1.29g
1.99%
Saturated Fat:0.21g
1.3%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:2.97g
1.08%
Sugar:2.77g
3.08%
Cholesterol:0mg
0%
Sodium:188.35mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin K:120.68µg
114.93%
Vitamin A:1416.15IU
28.32%
Folate:79.75µg
19.94%
Iron:3.33mg
18.48%
Vitamin C:14.13mg
17.12%
Copper:0.29mg
14.29%
Vitamin B1:0.21mg
13.96%
Fiber:3.45g
13.78%
Vitamin E:1.9mg
12.69%
Manganese:0.25mg
12.53%
Vitamin B2:0.21mg
12.09%
Potassium:315.14mg
9%
Phosphorus:77.5mg
7.75%
Vitamin B3:1.46mg
7.31%
Vitamin B6:0.15mg
7.27%
Magnesium:22.91mg
5.73%
Zinc:0.82mg
5.47%
Selenium:3.44µg
4.92%
Calcium:45.56mg
4.56%
Vitamin B5:0.41mg
4.13%
Source:My Recipes