Asparagus with Olive Tapenade

Gluten Free
Dairy Free
Health score
41%
Asparagus with Olive Tapenade
45 min.
4
73kcal

Suggestions

Ingredients

  • fillet anchovy 
  • pound asparagus trimmed
  • tablespoons basil fresh minced
  • 0.5 teaspoon thyme leaves fresh
  •  garlic clove 
  • 0.8 ounce kalamata olives pitted
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.8 ounce castelvetrano olives 
  • 0.1 teaspoon pepper 

Equipment

  • food processor
  • frying pan

Directions

  1. Combine basil, lemon juice, 1 tablespoon olive oil, thyme leaves, Castelvetrano olives, kalamata olives, anchovy, and garlic in a mini food processor; pulse to combine.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Add asparagus; saut 6 minutes.
  4. Sprinkle with pepper. Top with olive mixture.

Nutrition Facts

Calories73kcal
Protein14.34%
Fat58.94%
Carbs26.72%

Properties

Glycemic Index
52.25
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
9.8930433875193%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:72.93kcal
3.65%
Fat:5.34g
8.21%
Saturated Fat:0.76g
4.76%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:2.62g
0.95%
Sugar:2.29g
2.55%
Cholesterol:0.6mg
0.2%
Sodium:169.46mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin K:53.7µg
51.14%
Vitamin A:964.83IU
19.3%
Folate:60.95µg
15.24%
Vitamin E:2.21mg
14.74%
Iron:2.63mg
14.6%
Copper:0.24mg
11.91%
Fiber:2.83g
11.3%
Vitamin B1:0.17mg
11.19%
Manganese:0.22mg
10.83%
Vitamin C:8.62mg
10.44%
Vitamin B2:0.17mg
9.8%
Potassium:249.57mg
7.13%
Vitamin B3:1.3mg
6.49%
Phosphorus:63.5mg
6.35%
Vitamin B6:0.12mg
6.08%
Magnesium:19.01mg
4.75%
Selenium:3.19µg
4.55%
Zinc:0.66mg
4.38%
Calcium:38.89mg
3.89%
Vitamin B5:0.33mg
3.33%
Source:My Recipes