Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Asparagus with Olive Tapenade
Asparagus with Olive Tapenade
Gluten Free
Dairy Free
Health score
41%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 1.28$
73kcal
Nutrition
Calories: 73kcal
Protein: 14.34%
Fat: 58.94%
Carbs: 26.72%
Suggestions
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Ingredients
1
fillet
anchovy
1
pound
asparagus
trimmed
2
tablespoons
basil
fresh minced
0.5
teaspoon
thyme leaves
fresh
1
garlic clove
0.8
ounce
kalamata olives
pitted
1
tablespoon
juice of lemon
fresh
1
tablespoon
olive oil
0.8
ounce
castelvetrano olives
0.1
teaspoon
pepper
Equipment
food processor
frying pan
Directions
Combine basil, lemon juice, 1 tablespoon olive oil, thyme leaves, Castelvetrano olives, kalamata olives, anchovy, and garlic in a mini food processor; pulse to combine.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add asparagus; saut 6 minutes.
Sprinkle with pepper. Top with olive mixture.
Nutrition Facts
Calories
73kcal
Protein
14.34%
Fat
58.94%
Carbs
26.72%
Properties
Glycemic Index
52.25
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
9.8930433875193%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.88mg
Nutrients
percent of daily need
Calories:
72.93kcal
3.65%
Fat:
5.34g
8.21%
Saturated Fat:
0.76g
4.76%
Carbohydrates:
5.44g
1.81%
Net Carbohydrates:
2.62g
0.95%
Sugar:
2.29g
2.55%
Cholesterol:
0.6mg
0.2%
Sodium:
169.46mg
7.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.92g
5.84%
Vitamin K:
53.7µg
51.14%
Vitamin A:
964.83IU
19.3%
Folate:
60.95µg
15.24%
Vitamin E:
2.21mg
14.74%
Iron:
2.63mg
14.6%
Copper:
0.24mg
11.91%
Fiber:
2.83g
11.3%
Vitamin B1:
0.17mg
11.19%
Manganese:
0.22mg
10.83%
Vitamin C:
8.62mg
10.44%
Vitamin B2:
0.17mg
9.8%
Potassium:
249.57mg
7.13%
Vitamin B3:
1.3mg
6.49%
Phosphorus:
63.5mg
6.35%
Vitamin B6:
0.12mg
6.08%
Magnesium:
19.01mg
4.75%
Selenium:
3.19µg
4.55%
Zinc:
0.66mg
4.38%
Calcium:
38.89mg
3.89%
Vitamin B5:
0.33mg
3.33%
Side Dish
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples