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Asparagus with Olive Tapenade
Asparagus with Olive Tapenade
Gluten Free
Dairy Free
Health score
41%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 1.28$
73kcal
Nutrition
Calories: 73kcal
Protein: 14.34%
Fat: 58.94%
Carbs: 26.72%
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Ingredients
1
fillet
anchovy
1
pound
asparagus
trimmed
2
tablespoons
basil
fresh minced
0.5
teaspoon
thyme leaves
fresh
1
garlic clove
0.8
ounce
kalamata olives
pitted
1
tablespoon
juice of lemon
fresh
1
tablespoon
olive oil
0.8
ounce
castelvetrano olives
0.1
teaspoon
pepper
Equipment
food processor
frying pan
Directions
Combine basil, lemon juice, 1 tablespoon olive oil, thyme leaves, Castelvetrano olives, kalamata olives, anchovy, and garlic in a mini food processor; pulse to combine.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add asparagus; saut 6 minutes.
Sprinkle with pepper. Top with olive mixture.
Nutrition Facts
Calories
73kcal
Protein
14.34%
Fat
58.94%
Carbs
26.72%
Properties
Glycemic Index
52.25
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
9.8930433875193%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.88mg
Nutrients
percent of daily need
Calories:
72.93kcal
3.65%
Fat:
5.34g
8.21%
Saturated Fat:
0.76g
4.76%
Carbohydrates:
5.44g
1.81%
Net Carbohydrates:
2.62g
0.95%
Sugar:
2.29g
2.55%
Cholesterol:
0.6mg
0.2%
Sodium:
169.46mg
7.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.92g
5.84%
Vitamin K:
53.7µg
51.14%
Vitamin A:
964.83IU
19.3%
Folate:
60.95µg
15.24%
Vitamin E:
2.21mg
14.74%
Iron:
2.63mg
14.6%
Copper:
0.24mg
11.91%
Fiber:
2.83g
11.3%
Vitamin B1:
0.17mg
11.19%
Manganese:
0.22mg
10.83%
Vitamin C:
8.62mg
10.44%
Vitamin B2:
0.17mg
9.8%
Potassium:
249.57mg
7.13%
Vitamin B3:
1.3mg
6.49%
Phosphorus:
63.5mg
6.35%
Vitamin B6:
0.12mg
6.08%
Magnesium:
19.01mg
4.75%
Selenium:
3.19µg
4.55%
Zinc:
0.66mg
4.38%
Calcium:
38.89mg
3.89%
Vitamin B5:
0.33mg
3.33%
Side Dish
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples