Asparagus With Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Asparagus With Orange Vinaigrette
45 min.
8
87kcal

Suggestions

Ingredients

  • pounds asparagus fresh
  • large navel oranges 
  • 0.5 cup olive oil 
  • teaspoon orange rind grated
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  •  shallots chopped
  • 0.3 cup balsamic vinegar white

Equipment

  • whisk
  • steamer basket

Directions

  1. Snap off tough ends of asparagus; arrange asparagus in a steamer basket over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender.
  2. Plunge asparagus into ice water to stop the cooking process; drain.
  3. Combine shallots, vinegar, and next 4 ingredients; gradually whisk in 1/2 cup olive oil, blending well.
  4. Drizzle over asparagus.
  5. Serve immediately.

Nutrition Facts

Calories87kcal
Protein17.46%
Fat27.32%
Carbs55.22%

Properties

Glycemic Index
18
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
15.426086840422%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
9.7mg
Kaempferol
2.37mg
Quercetin
23.85mg

Nutrients percent of daily need

Calories:86.87kcal
4.34%
Fat:2.96g
4.56%
Saturated Fat:0.45g
2.8%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:8.9g
3.24%
Sugar:7.86g
8.73%
Cholesterol:0mg
0%
Sodium:42.74mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.53%
Vitamin K:72.49µg
69.04%
Vitamin C:31.05mg
37.64%
Vitamin A:1373.86IU
27.48%
Folate:102.56µg
25.64%
Iron:3.84mg
21.32%
Fiber:4.58g
18.31%
Vitamin B1:0.27mg
18.07%
Copper:0.34mg
17.17%
Vitamin E:2.37mg
15.78%
Manganese:0.31mg
15.58%
Vitamin B2:0.26mg
15.25%
Potassium:432.48mg
12.36%
Vitamin B6:0.2mg
10.23%
Phosphorus:101.87mg
10.19%
Vitamin B3:1.83mg
9.14%
Magnesium:30.04mg
7.51%
Zinc:0.98mg
6.53%
Calcium:60.93mg
6.09%
Vitamin B5:0.58mg
5.77%
Selenium:3.99µg
5.7%
Source:My Recipes