Asparagus With Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Asparagus With Orange Vinaigrette
45 min.
8
87kcal

Suggestions


If you're looking for a light and refreshing side dish that’s as healthy as it is delicious, look no further than this Asparagus with Orange Vinaigrette. The natural crisp-tender texture of steamed asparagus perfectly complements the zesty orange dressing, creating a vibrant, fresh flavor profile that will brighten any meal. Whether you're hosting a family dinner or preparing a simple weekday lunch, this dish is versatile enough to pair with almost anything—from grilled chicken to roasted vegetables.

This recipe is not only packed with nutrients but also caters to a wide variety of dietary needs. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions. The combination of fresh, seasonal asparagus and the tangy sweetness of orange vinaigrette provides a burst of vitamins and antioxidants, giving you a nutritious boost with every bite.

The best part? It’s incredibly easy to make. You can have this stunning side dish ready in just 45 minutes, making it perfect for busy weeknights or when you want to impress your guests with minimal effort. The simple yet elegant blend of flavors is sure to leave everyone asking for the recipe. Give it a try today and bring some sunshine to your plate!

Ingredients

  • pounds asparagus fresh
  • large navel oranges 
  • 0.5 cup olive oil 
  • teaspoon orange rind grated
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  •  shallots chopped
  • 0.3 cup balsamic vinegar white

Equipment

  • whisk
  • steamer basket

Directions

  1. Snap off tough ends of asparagus; arrange asparagus in a steamer basket over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender.
  2. Plunge asparagus into ice water to stop the cooking process; drain.
  3. Combine shallots, vinegar, and next 4 ingredients; gradually whisk in 1/2 cup olive oil, blending well.
  4. Drizzle over asparagus.
  5. Serve immediately.

Nutrition Facts

Calories87kcal
Protein17.46%
Fat27.32%
Carbs55.22%

Properties

Glycemic Index
18
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
15.426086840422%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
9.7mg
Kaempferol
2.37mg
Quercetin
23.85mg

Nutrients percent of daily need

Calories:86.87kcal
4.34%
Fat:2.96g
4.56%
Saturated Fat:0.45g
2.8%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:8.9g
3.24%
Sugar:7.86g
8.73%
Cholesterol:0mg
0%
Sodium:42.74mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.53%
Vitamin K:72.49µg
69.04%
Vitamin C:31.05mg
37.64%
Vitamin A:1373.86IU
27.48%
Folate:102.56µg
25.64%
Iron:3.84mg
21.32%
Fiber:4.58g
18.31%
Vitamin B1:0.27mg
18.07%
Copper:0.34mg
17.17%
Vitamin E:2.37mg
15.78%
Manganese:0.31mg
15.58%
Vitamin B2:0.26mg
15.25%
Potassium:432.48mg
12.36%
Vitamin B6:0.2mg
10.23%
Phosphorus:101.87mg
10.19%
Vitamin B3:1.83mg
9.14%
Magnesium:30.04mg
7.51%
Zinc:0.98mg
6.53%
Calcium:60.93mg
6.09%
Vitamin B5:0.58mg
5.77%
Selenium:3.99µg
5.7%
Source:My Recipes