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Asparagus with Peas and Prosciutto
Asparagus with Peas and Prosciutto
Gluten Free
Health score
10%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 175g
Price Per Serving: 1.33$
78kcal
Nutrition
Calories: 78kcal
Protein: 24.98%
Fat: 24.89%
Carbs: 50.13%
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Ingredients
1
pound
asparagus
trimmed
1
teaspoon
butter
0.3
cup
chicken stock see
unsalted
1.5
tablespoons
mint leaves
chopped
1
cup
peas
green frozen
1
pancetta
very thin
Equipment
oven
microwave
Directions
Bake asparagus and prosciutto at 425 for 9 minutes. Microwave frozen green peas, chicken stock, and butter at HIGH 2 minutes. Pulse pea mixture and chopped mint in a mini processor. Top asparagus with pea mixture. Crumble prosciutto over top.
Nutrition Facts
Calories
78kcal
Protein
24.98%
Fat
24.89%
Carbs
50.13%
Properties
Glycemic Index
31.58
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
13.290434899699%
Flavonoids
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg
Nutrients
percent of daily need
Calories:
77.86kcal
3.89%
Fat:
2.35g
3.61%
Saturated Fat:
1.05g
6.55%
Carbohydrates:
10.63g
3.54%
Net Carbohydrates:
6.03g
2.19%
Sugar:
4.5g
5%
Cholesterol:
4.61mg
1.54%
Sodium:
54.54mg
2.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.3g
10.59%
Vitamin K:
56.29µg
53.61%
Vitamin C:
21.49mg
26.04%
Vitamin A:
1246.83IU
24.94%
Folate:
85.7µg
21.43%
Fiber:
4.6g
18.39%
Vitamin B1:
0.27mg
18.18%
Manganese:
0.35mg
17.5%
Iron:
3.11mg
17.25%
Copper:
0.3mg
14.8%
Vitamin B2:
0.23mg
13.63%
Vitamin B3:
2.3mg
11.48%
Phosphorus:
108.07mg
10.81%
Potassium:
353.44mg
10.1%
Vitamin B6:
0.18mg
9.22%
Vitamin E:
1.37mg
9.15%
Magnesium:
30.4mg
7.6%
Zinc:
1.14mg
7.57%
Selenium:
4.12µg
5.88%
Calcium:
41.83mg
4.18%
Vitamin B5:
0.37mg
3.67%
Side Dish
Gluten Free
Primal
Chicken
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples