Asparagus with Peas and Prosciutto

Gluten Free
Health score
10%
Asparagus with Peas and Prosciutto
Download PDF
Side Dish
45 min.
4
78kcal

Suggestions

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic Book
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho Book
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le Book
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab Book
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab
$6.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm Book
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99

Ingredients

  • 1 pound asparagus trimmed
  • 1 teaspoon butter 
  • 0.3 cup chicken stock see unsalted
  • 1.5 tablespoons mint leaves chopped
  • 1 cup peas green frozen
  • 1  pancetta very thin

Equipment

  • oven
  • microwave

Directions

  1. Bake asparagus and prosciutto at 425 for 9 minutes. Microwave frozen green peas, chicken stock, and butter at HIGH 2 minutes. Pulse pea mixture and chopped mint in a mini processor. Top asparagus with pea mixture. Crumble prosciutto over top.

Nutrition Facts

Calories78kcal
Protein24.98%
Fat24.89%
Carbs50.13%

Properties

Glycemic Index
31.58
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
13.290434899699%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:77.86kcal
3.89%
Fat:2.35g
3.61%
Saturated Fat:1.05g
6.55%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:6.03g
2.19%
Sugar:4.5g
5%
Cholesterol:4.61mg
1.54%
Sodium:54.54mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Vitamin K:56.29µg
53.61%
Vitamin C:21.49mg
26.04%
Vitamin A:1246.83IU
24.94%
Folate:85.7µg
21.43%
Fiber:4.6g
18.39%
Vitamin B1:0.27mg
18.18%
Manganese:0.35mg
17.5%
Iron:3.11mg
17.25%
Copper:0.3mg
14.8%
Vitamin B2:0.23mg
13.63%
Vitamin B3:2.3mg
11.48%
Phosphorus:108.07mg
10.81%
Potassium:353.44mg
10.1%
Vitamin B6:0.18mg
9.22%
Vitamin E:1.37mg
9.15%
Magnesium:30.4mg
7.6%
Zinc:1.14mg
7.57%
Selenium:4.12µg
5.88%
Calcium:41.83mg
4.18%
Vitamin B5:0.37mg
3.67%
Side DishGluten FreePrimalChicken
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad