Asparagus with Peas and Prosciutto

Gluten Free
Health score
10%
Asparagus with Peas and Prosciutto
Download PDF
Side Dish
45 min.
4
78kcal

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Ingredients

  • 1 pound asparagus trimmed
  • 1 teaspoon butter 
  • 0.3 cup chicken stock see unsalted
  • 1.5 tablespoons mint leaves chopped
  • 1 cup peas green frozen
  • 1  pancetta very thin

Equipment

  • oven
  • microwave

Directions

  1. Bake asparagus and prosciutto at 425 for 9 minutes. Microwave frozen green peas, chicken stock, and butter at HIGH 2 minutes. Pulse pea mixture and chopped mint in a mini processor. Top asparagus with pea mixture. Crumble prosciutto over top.

Nutrition Facts

Calories78kcal
Protein24.98%
Fat24.89%
Carbs50.13%

Properties

Glycemic Index
31.58
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
13.290434899699%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:77.86kcal
3.89%
Fat:2.35g
3.61%
Saturated Fat:1.05g
6.55%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:6.03g
2.19%
Sugar:4.5g
5%
Cholesterol:4.61mg
1.54%
Sodium:54.54mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Vitamin K:56.29µg
53.61%
Vitamin C:21.49mg
26.04%
Vitamin A:1246.83IU
24.94%
Folate:85.7µg
21.43%
Fiber:4.6g
18.39%
Vitamin B1:0.27mg
18.18%
Manganese:0.35mg
17.5%
Iron:3.11mg
17.25%
Copper:0.3mg
14.8%
Vitamin B2:0.23mg
13.63%
Vitamin B3:2.3mg
11.48%
Phosphorus:108.07mg
10.81%
Potassium:353.44mg
10.1%
Vitamin B6:0.18mg
9.22%
Vitamin E:1.37mg
9.15%
Magnesium:30.4mg
7.6%
Zinc:1.14mg
7.57%
Selenium:4.12µg
5.88%
Calcium:41.83mg
4.18%
Vitamin B5:0.37mg
3.67%
Side DishGluten FreePrimalChicken
Source:My Recipes

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