Asparagus with Red-Onion-and-Orange Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Asparagus with Red-Onion-and-Orange Vinaigrette
45 min.
8
40kcal

Suggestions

Ingredients

  • 0.3 cup apple juice unsweetened
  • pounds asparagus fresh
  • tablespoon carrots minced
  • small celery heart with leaves, minced ( 1/4 cup)
  • tablespoon ginger fresh minced
  • tablespoon honey 
  • teaspoon orange rind grated
  • 0.5 teaspoon pepper freshly ground
  • 0.3 cup onion red minced
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • peeler

Directions

  1. Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
  2. Sprinkle with salt and pepper.
  3. Grill asparagus, without grill lid, over high heat (400 to 50
  4. to 4 minutes on each side.
  5. Stir together celery and remaining ingredients; spoon over asparagus.
  6. *If asparagus spears are larger than 1/2 inch in diameter, cook in boiling water 1 minute; drain. Plunge into ice water to stop the cooking process; drain and pat dry. Grill as directed.

Nutrition Facts

Calories40kcal
Protein22.38%
Fat3.32%
Carbs74.3%

Properties

Glycemic Index
40.98
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
9.3600000298542%

Flavonoids

Catechin
0.13mg
Epicatechin
0.49mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
6.71mg
Kaempferol
1.62mg
Quercetin
16.94mg

Nutrients percent of daily need

Calories:40.46kcal
2.02%
Fat:0.17g
0.27%
Saturated Fat:0.05g
0.34%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:6.09g
2.21%
Sugar:5.63g
6.25%
Cholesterol:0mg
0%
Sodium:151.55mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.27%
Vitamin K:48.27µg
45.97%
Vitamin A:1182.01IU
23.64%
Folate:61.28µg
15.32%
Iron:2.49mg
13.85%
Vitamin B1:0.17mg
11.26%
Copper:0.22mg
11.21%
Manganese:0.22mg
11.04%
Fiber:2.65g
10.62%
Vitamin B2:0.17mg
9.83%
Vitamin C:7.39mg
8.95%
Vitamin E:1.31mg
8.7%
Potassium:265.62mg
7.59%
Phosphorus:63.12mg
6.31%
Vitamin B6:0.12mg
5.9%
Vitamin B3:1.16mg
5.81%
Magnesium:18.09mg
4.52%
Zinc:0.64mg
4.28%
Selenium:2.71µg
3.87%
Vitamin B5:0.34mg
3.39%
Calcium:32.24mg
3.22%
Source:My Recipes