Asparagus with Red Pepper and Manchego

Gluten Free
Health score
13%
Asparagus with Red Pepper and Manchego
45 min.
4
81kcal

Suggestions


If you're looking for a delightful side dish that not only hits the mark in flavor but also keeps your health in check, look no further than this Asparagus with Red Pepper and Manchego recipe. This gluten-free gem combines tender, crisp asparagus with the vibrant sweetness of red bell peppers, all topped off with the rich, nutty flavor of shaved Manchego cheese. Perfect for any culinary occasion, this dish brings a burst of color and taste that will impress your family and friends.

The preparation is a breeze, taking only 45 minutes from start to finish, making it an ideal option for busy weeknights or special gatherings. With just a handful of simple ingredients, this recipe maximizes the natural flavors of the vegetables while introducing a touch of gourmet flair with Manchego cheese. Each serving contains only 81 calories, making it a light yet satisfying addition to your meal.

Whether you're a seasoned chef or a culinary novice, you'll enjoy the straightforward technique of sautéing the asparagus and bell peppers to achieve that perfect tender-crisp texture. Don't forget to sprinkle the dish with hot smoked paprika for a delightful hint of smokiness and complement the fresh ingredients. Elevate your dining experience with this gorgeous and nutritious side dish—your taste buds will thank you!

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black
  • teaspoons canola oil 
  • 0.1 teaspoon kosher salt 
  • ounce manchego cheese shaved
  • cup bell pepper red thinly sliced
  • 0.3 teaspoon paprika smoked hot

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add canola oil; swirl to coat.
  3. Add asparagus; cook 5 minutes, stirring occasionally.
  4. Add bell pepper, paprika, black pepper, and salt; cook 2 minutes. Top with Manchego cheese.

Nutrition Facts

Calories81kcal
Protein20.96%
Fat48.51%
Carbs30.53%

Properties

Glycemic Index
27.75
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
14.233478141868%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.94mg

Nutrients percent of daily need

Calories:81.12kcal
4.06%
Fat:4.8g
7.38%
Saturated Fat:1.99g
12.44%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:3.55g
1.29%
Sugar:3.71g
4.12%
Cholesterol:7.58mg
2.53%
Sodium:119.56mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Vitamin C:54.03mg
65.49%
Vitamin K:50.73µg
48.31%
Vitamin A:2124.82IU
42.5%
Folate:76.18µg
19.05%
Vitamin E:2.26mg
15.05%
Iron:2.63mg
14.59%
Fiber:3.24g
12.96%
Vitamin B1:0.18mg
12.19%
Manganese:0.24mg
11.95%
Vitamin B2:0.19mg
11.37%
Copper:0.22mg
11.16%
Vitamin B6:0.21mg
10.73%
Calcium:106.54mg
10.65%
Potassium:312.19mg
8.92%
Vitamin B3:1.49mg
7.44%
Phosphorus:69.24mg
6.92%
Magnesium:20.78mg
5.2%
Zinc:0.71mg
4.75%
Vitamin B5:0.43mg
4.34%
Selenium:2.66µg
3.8%
Source:My Recipes