Asparagus with Roasted-Garlic Aïoli

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Asparagus with Roasted-Garlic Aïoli
300 min.
8
325kcal

Suggestions


Asparagus with Roasted-Garlic Aïoli is the perfect dish to elevate any meal, whether you're hosting a dinner party or simply looking for a delightful side to accompany your favorite entree. This recipe showcases the elegant crunch of fresh asparagus, perfectly paired with a creamy, indulgent aïoli made from roasted garlic. The roasted garlic adds a rich, mellow flavor that's a game-changer, transforming basic mayonnaise into something extraordinary.

Not only is this dish vegetarian, gluten-free, and dairy-free, but it also embodies a balance of textures and flavors that can impress even the most discerning palates. Imagine the vibrant green stalks of tender asparagus, complemented by the smooth, flavorful aïoli infused with fresh chives and a touch of apple-cider vinegar for brightness. This side dish can add a splash of color to your table while also serving as a wonderful conversation starter!

Best of all, the aïoli can be prepared a day in advance, allowing the flavors to meld beautifully, while the asparagus can be cooked just prior to serving, maintaining its crispness and fresh appeal. With minimal prep and cooking time, you can create a stunning dish that leaves your guests raving, making Asparagus with Roasted-Garlic Aïoli a must-try recipe for any occasion!

Ingredients

  • teaspoons apple cider vinegar 
  • lb asparagus trimmed
  • 0.5 teaspoon pepper black
  • tablespoons chives fresh chopped
  • 1.5 cups mayonnaise 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • medium heads garlic clove whole

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • pot
  • aluminum foil
  • colander
  • peeler

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Cut off and discard tops of garlic heads to expose cloves, then brush each head with 1/2 tablespoon oil. Wrap heads together in foil and bake until tender, about 45 minutes. Cool to warm.
  3. Squeeze garlic from skins into a food processor and purée with mayonnaise, vinegar, pepper, and salt.
  4. Transfer aioli to a bowl and stir in chives.
  5. Peel lower two thirds of each asparagus stalk with a vegetable peeler. Cook asparagus in a wide 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 5 minutes.
  6. Drain well in a colander and rinse under cold water until asparagus is cool.
  7. Drain and pat dry with paper towels.
  8. Serve asparagus with roasted-garlic aioli.
  9. ·Aioli can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.·Asparagus can be cooked 2 hours ahead and kept, covered with dampened paper towels, at room temperature.

Nutrition Facts

Calories325kcal
Protein3.58%
Fat90.55%
Carbs5.87%

Properties

Glycemic Index
28.63
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
12.042173846908%

Flavonoids

Isorhamnetin
6.54mg
Kaempferol
1.69mg
Quercetin
15.91mg

Nutrients percent of daily need

Calories:325.04kcal
16.25%
Fat:33.32g
51.25%
Saturated Fat:5.2g
32.53%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:2.42g
0.88%
Sugar:2.4g
2.67%
Cholesterol:17.64mg
5.88%
Sodium:341.84mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Vitamin K:119.29µg
113.61%
Vitamin E:2.91mg
19.43%
Vitamin A:934.27IU
18.69%
Folate:62.28µg
15.57%
Iron:2.56mg
14.23%
Copper:0.23mg
11.33%
Vitamin B1:0.17mg
11.19%
Manganese:0.21mg
10.49%
Vitamin B2:0.17mg
9.98%
Fiber:2.45g
9.79%
Vitamin C:7.08mg
8.58%
Potassium:244.4mg
6.98%
Phosphorus:69.12mg
6.91%
Vitamin B3:1.12mg
5.6%
Vitamin B6:0.11mg
5.58%
Selenium:3.63µg
5.18%
Zinc:0.69mg
4.58%
Magnesium:17.11mg
4.28%
Vitamin B5:0.39mg
3.9%
Calcium:32.77mg
3.28%
Source:Epicurious