Asparagus with Roasted-Garlic Aïoli

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Asparagus with Roasted-Garlic Aïoli
300 min.
8
325kcal

Suggestions


Asparagus with Roasted-Garlic Aïoli is a delightful side dish that brings together the vibrant flavors of fresh asparagus and the rich, creamy goodness of homemade aïoli. Perfect for any occasion, this vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a treat for the palate. The star of the dish is undoubtedly the roasted garlic, which transforms into a sweet, mellow flavor that perfectly complements the crisp-tender asparagus.

Imagine serving this dish at your next gathering, where the bright green asparagus spears are elegantly arranged and paired with a luscious aïoli that boasts a hint of tang from apple-cider vinegar and a sprinkle of fresh chives. The preparation is straightforward, making it accessible for both novice cooks and seasoned chefs alike. With a total time of just 300 minutes, including roasting the garlic and preparing the aïoli, you can easily impress your guests without spending all day in the kitchen.

This recipe not only satisfies your taste buds but also aligns with various dietary preferences, making it a versatile addition to any meal. Whether you're hosting a summer barbecue, a holiday feast, or simply looking to elevate your weeknight dinner, Asparagus with Roasted-Garlic Aïoli is sure to become a favorite. So, gather your ingredients and get ready to indulge in this deliciously simple yet sophisticated dish!

Ingredients

  • teaspoons apple cider vinegar 
  • lb asparagus trimmed
  • 0.5 teaspoon pepper black
  • tablespoons chives fresh chopped
  • 1.5 cups mayonnaise 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • medium heads garlic clove whole

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • pot
  • aluminum foil
  • colander
  • peeler

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Cut off and discard tops of garlic heads to expose cloves, then brush each head with 1/2 tablespoon oil. Wrap heads together in foil and bake until tender, about 45 minutes. Cool to warm.
  3. Squeeze garlic from skins into a food processor and purée with mayonnaise, vinegar, pepper, and salt.
  4. Transfer aioli to a bowl and stir in chives.
  5. Peel lower two thirds of each asparagus stalk with a vegetable peeler. Cook asparagus in a wide 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 5 minutes.
  6. Drain well in a colander and rinse under cold water until asparagus is cool.
  7. Drain and pat dry with paper towels.
  8. Serve asparagus with roasted-garlic aioli.
  9. ·Aioli can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.·Asparagus can be cooked 2 hours ahead and kept, covered with dampened paper towels, at room temperature.

Nutrition Facts

Calories325kcal
Protein3.58%
Fat90.55%
Carbs5.87%

Properties

Glycemic Index
28.63
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
12.042173846908%

Flavonoids

Isorhamnetin
6.54mg
Kaempferol
1.69mg
Quercetin
15.91mg

Nutrients percent of daily need

Calories:325.04kcal
16.25%
Fat:33.32g
51.25%
Saturated Fat:5.2g
32.53%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:2.42g
0.88%
Sugar:2.4g
2.67%
Cholesterol:17.64mg
5.88%
Sodium:341.84mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Vitamin K:119.29µg
113.61%
Vitamin E:2.91mg
19.43%
Vitamin A:934.27IU
18.69%
Folate:62.28µg
15.57%
Iron:2.56mg
14.23%
Copper:0.23mg
11.33%
Vitamin B1:0.17mg
11.19%
Manganese:0.21mg
10.49%
Vitamin B2:0.17mg
9.98%
Fiber:2.45g
9.79%
Vitamin C:7.08mg
8.58%
Potassium:244.4mg
6.98%
Phosphorus:69.12mg
6.91%
Vitamin B3:1.12mg
5.6%
Vitamin B6:0.11mg
5.58%
Selenium:3.63µg
5.18%
Zinc:0.69mg
4.58%
Magnesium:17.11mg
4.28%
Vitamin B5:0.39mg
3.9%
Calcium:32.77mg
3.28%
Source:Epicurious