Asparagus with Sesame Butter

Vegetarian
Gluten Free
Health score
5%
Asparagus with Sesame Butter
80 min.
8
95kcal

Suggestions

Asparagus with Sesame Butter: A Flavorful Vegetarian and Gluten-Free Side Dish

Indulge in the delightful combination of tender asparagus and the rich, nutty flavor of sesame butter with this Asparagus with Sesame Butter recipe. Perfect for those following a vegetarian and gluten-free diet, this dish is not only delicious but also caters to specific dietary needs.

With a total preparation time of 80 minutes, this recipe yields generous servings for up to 8 persons. Each serving comes in at a modest 95 calories, making it an ideal choice for those watching their waistline. The asparagus, cooked to perfection, is complemented by a savory, homemade sesame butter sauce that elevates the dish to new heights.

The key ingredients in this recipe include fresh asparagus, cubed butter, cornstarch, salt, toasted sesame seeds, and cold water. To prepare this dish, you'll need a frying pan and a saucepan, both of which are common in most kitchens.

The nutritional breakdown of this dish is well-balanced, with 12.01% protein, 64.57% fat, and 23.42% carbohydrates. This ensures that you're not only enjoying a tasty side dish but also receiving a meal that contributes to a well-rounded diet.

Whether you're hosting a dinner party or looking for a new addition to your weekly meal rotation, Asparagus with Sesame Butter is sure to impress. Its simple yet sophisticated flavors make it a versatile choice that pairs well with a variety of main courses. So why not give this recipe a try and experience the magic of asparagus and sesame butter for yourself?

Ingredients

  • pounds asparagus fresh
  • 0.3 cup butter cubed
  • tablespoon cornstarch 
  • 0.5 teaspoon salt 
  • tablespoons sesame seed toasted
  • 0.3 cup water cold

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender.
  2. Remove asparagus and keep warm.
  3. Drain cooking liquid, reserving 1/2 cup in a small saucepan.
  4. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more. Stir in butter until melted. Spoon over asparagus; sprinkle with sesame seeds and serve immediately.

Nutrition Facts

Calories95kcal
Protein12.01%
Fat64.57%
Carbs23.42%

Properties

Glycemic Index
14.63
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
10.107391334746%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:94.54kcal
4.73%
Fat:7.38g
11.35%
Saturated Fat:3.9g
24.38%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:3.28g
1.19%
Sugar:2.15g
2.38%
Cholesterol:15.25mg
5.08%
Sodium:194.01mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin K:47.67µg
45.4%
Vitamin A:1034.83IU
20.7%
Copper:0.34mg
16.93%
Iron:2.87mg
15.95%
Folate:62.09µg
15.52%
Manganese:0.25mg
12.69%
Vitamin B1:0.19mg
12.42%
Fiber:2.74g
10.98%
Vitamin B2:0.17mg
9.98%
Vitamin E:1.45mg
9.69%
Phosphorus:79.67mg
7.97%
Vitamin C:6.35mg
7.7%
Potassium:244.87mg
7%
Magnesium:26.66mg
6.66%
Vitamin B6:0.13mg
6.36%
Vitamin B3:1.25mg
6.24%
Calcium:58.5mg
5.85%
Zinc:0.85mg
5.69%
Selenium:3.74µg
5.34%
Vitamin B5:0.32mg
3.2%