Asparagus with Sesame Citrus Sauce

Vegetarian
Gluten Free
Health score
4%
Asparagus with Sesame Citrus Sauce
19 min.
4
123kcal

Suggestions

Ingredients

  • bunch asparagus 
  • tablespoons butter 
  • tablespoons juice of lemon fresh
  • tablespoons orange juice fresh
  • servings salt 
  • teaspoon sesame oil 
  • tablespoon sesame seed for garnish

Equipment

  • sauce pan
  • whisk

Directions

  1. Prepare the asparagus. Snap off bases of spears and discard. Bring a small amount of salted water to boil in a saucepan, add a splash of lemon; add asparagus and cook until tender.
  2. Remove asparagus and shock in an ice bath to stop the cooking and to keep its bright green color.
  3. Melt the 3 tablespoons of butter in saucepan.
  4. Add 1 tablespoon sesame seeds and cook, stirring 2 to 3 minutes over moderate heat, until lightly browned.
  5. Add 1 tablespoon lemon juice, 2 tablespoons orange juice, drizzle with 1 teaspoon of sesame oil.
  6. Whisk to make sure it's fully emulsified.
  7. Add salt, to taste.
  8. Add asparagus to sauce, and toss until coated.
  9. Serve hot and garnish with extra sesame seeds, if desired.

Nutrition Facts

Calories123kcal
Protein9.07%
Fat72.79%
Carbs18.14%

Properties

Glycemic Index
42.25
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
10.23521741836%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.76mg

Nutrients percent of daily need

Calories:122.74kcal
6.14%
Fat:10.67g
16.42%
Saturated Fat:5.73g
35.79%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:3.36g
1.22%
Sugar:2.94g
3.26%
Cholesterol:22.58mg
7.53%
Sodium:263.9mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin K:47.68µg
45.41%
Vitamin A:1130.3IU
22.61%
Folate:64.06µg
16.01%
Iron:2.72mg
15.12%
Copper:0.3mg
14.94%
Vitamin C:12mg
14.55%
Vitamin B1:0.19mg
12.38%
Manganese:0.23mg
11.45%
Fiber:2.63g
10.51%
Vitamin E:1.54mg
10.29%
Vitamin B2:0.17mg
10.01%
Phosphorus:75.35mg
7.53%
Potassium:260.03mg
7.43%
Vitamin B6:0.12mg
6.18%
Vitamin B3:1.23mg
6.16%
Magnesium:24.15mg
6.04%
Zinc:0.78mg
5.19%
Calcium:50.3mg
5.03%
Selenium:3.39µg
4.85%
Vitamin B5:0.34mg
3.42%