ASPARAGUS WITH SHERRY VINEGAR AND MANCHEGO CHEESE

Gluten Free
Health score
55%
ASPARAGUS WITH SHERRY VINEGAR AND MANCHEGO CHEESE
45 min.
4
158kcal

Suggestions

Ingredients

  • pounds asparagus 
  •  garlic clove minced
  • servings ground pepper fresh
  • 0.3 cup manchego cheese grated
  • tablespoons olive oil 
  • 0.3 cup onions chopped
  • servings salt 
  • 0.3 cup sherry vinegar 
  • 0.3 teaspoon sugar 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook asparagus in a pot of boiling salted water until crisp tender, about 5 minutes.
  2. Drain in a colander.
  3. Heat oil in a large skillet over medium heat.
  4. Add the onions and garlic and cook, stirring until softened, about 3 minutes.
  5. Add the sherry vinegar, sugar, salt and pepper and stir about 5 minutes.To serve, drizzle the asparagus with the vinegar dressing and top with grated manchego cheese.

Nutrition Facts

Calories158kcal
Protein17.97%
Fat57.29%
Carbs24.74%

Properties

Glycemic Index
47.77
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
18.559565212416%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
13.43mg
Kaempferol
3.22mg
Myricetin
0.02mg
Quercetin
33.75mg

Nutrients percent of daily need

Calories:157.75kcal
7.89%
Fat:10.65g
16.39%
Saturated Fat:3.42g
21.36%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:5.37g
1.95%
Sugar:4.95g
5.49%
Cholesterol:10.08mg
3.36%
Sodium:257.77mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Vitamin K:98.78µg
94.07%
Vitamin A:1767.19IU
35.34%
Folate:119.87µg
29.97%
Iron:5.03mg
27.93%
Vitamin E:3.57mg
23.83%
Vitamin B1:0.33mg
22.04%
Copper:0.44mg
21.91%
Manganese:0.41mg
20.31%
Fiber:4.97g
19.9%
Vitamin B2:0.32mg
19.03%
Vitamin C:13.77mg
16.7%
Calcium:160.68mg
16.07%
Potassium:484.95mg
13.86%
Phosphorus:123.73mg
12.37%
Vitamin B6:0.23mg
11.4%
Vitamin B3:2.24mg
11.18%
Magnesium:33.91mg
8.48%
Zinc:1.26mg
8.39%
Selenium:5.38µg
7.69%
Vitamin B5:0.64mg
6.4%