Asparagus with Tangy-Smoky Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Asparagus with Tangy-Smoky Dressing
45 min.
4
146kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • tablespoon capers 
  • teaspoon dijon mustard 
  •  lemon zest juiced
  • 0.3 cup olive oil 
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon paprika smoked
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. In a large pot of water over medium heat, add the asparagus spears and steam until barely tender, about 4 minutes.
  2. Drain and set aside.
  3. Put the egg yolks in a small bowl and break them up with a fork until no clumps remain.
  4. Add the mustard, lemon juice, vinegar, smoked paprika, salt and pepper, to taste, and whisk until smooth.
  5. Drizzle in the olive oil, while whisking, to make a creamy dressing. Arrange the asparagus on serving plates. Chop the egg whites and sprinkle them over the asparagus along with the lemon zest and capers.
  6. Drizzle with the dressing and top with freshly ground black pepper, to taste.
  7. Serve warm, room temperature or chilled.
  8. Lay the eggs in a single layer in a large saucepan. Cover with cold water by at least 1-inch. Bring to a simmer over low heat and cook for 1 minute. Cover with a lid, turn off the heat, and allow the eggs to sit for 15 minutes. Rinse with cold water.

Nutrition Facts

Calories146kcal
Protein6.91%
Fat80.1%
Carbs12.99%

Properties

Glycemic Index
27.75
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
10.139130416124%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
4.2mg
Quercetin
19.3mg

Nutrients percent of daily need

Calories:145.62kcal
7.28%
Fat:13.74g
21.13%
Saturated Fat:1.92g
12.02%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:2.24g
0.82%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:72.25mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.33%
Vitamin K:56.18µg
53.5%
Vitamin E:3.32mg
22.17%
Vitamin A:985.37IU
19.71%
Folate:59.85µg
14.96%
Iron:2.65mg
14.71%
Copper:0.23mg
11.38%
Vitamin B1:0.17mg
11.11%
Fiber:2.77g
11.08%
Manganese:0.2mg
10.22%
Vitamin C:8.4mg
10.18%
Vitamin B2:0.17mg
9.88%
Potassium:242.77mg
6.94%
Phosphorus:61.94mg
6.19%
Vitamin B3:1.16mg
5.81%
Vitamin B6:0.11mg
5.64%
Magnesium:18.13mg
4.53%
Selenium:3.09µg
4.41%
Zinc:0.64mg
4.29%
Vitamin B5:0.33mg
3.27%
Calcium:32.19mg
3.22%