Asparagus with Tarragon Sherry Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Asparagus with Tarragon Sherry Vinaigrette
34 min.
4
149kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus trimmed peeled
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon dijon mustard 
  • large eggs 
  • 1.5 teaspoons tarragon fresh finely chopped
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • teaspoons shallots minced
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • sieve

Directions

  1. Steam asparagus on a steamer rack set over boiling water, covered, until just tender, 3 to 5 minutes (depending on thickness), then transfer to a bowl of ice water to stop cooking.
  2. Drain well and pat dry with paper towels.
  3. Whisk together vinegar, shallot, mustard, salt, and pepper in a small bowl and add oil in a slow stream, whisking until emulsified.
  4. Whisk in tarragon.
  5. Halve egg and force each half through a coarse sieve into a bowl. Toss asparagus with 1 tablespoon vinaigrette and divide among 4 plates. Spoon remaining dressing over asparagus and top with egg.

Nutrition Facts

Calories149kcal
Protein13.92%
Fat67.71%
Carbs18.37%

Properties

Glycemic Index
49
Glycemic Load
1.24
Inflammation Score
-8
Nutrition Score
15.293043364649%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:148.71kcal
7.44%
Fat:11.96g
18.4%
Saturated Fat:1.92g
12.03%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:3.61g
1.31%
Sugar:3.33g
3.7%
Cholesterol:46.5mg
15.5%
Sodium:171.04mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.07%
Vitamin K:77.23µg
73.56%
Vitamin A:1385.54IU
27.71%
Folate:96.75µg
24.19%
Vitamin E:3.57mg
23.78%
Iron:4.2mg
23.34%
Vitamin B2:0.31mg
18.09%
Manganese:0.35mg
17.31%
Copper:0.34mg
16.9%
Vitamin B1:0.25mg
16.76%
Fiber:3.69g
14.76%
Vitamin C:10mg
12.12%
Phosphorus:116.88mg
11.69%
Selenium:7.9µg
11.29%
Potassium:389.73mg
11.14%
Vitamin B6:0.2mg
9.9%
Vitamin B3:1.74mg
8.72%
Zinc:1.12mg
7.45%
Magnesium:28.54mg
7.13%
Vitamin B5:0.66mg
6.62%
Calcium:57.63mg
5.76%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%