Asparagus with Tarragon Sherry Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Asparagus with Tarragon Sherry Vinaigrette
30 min.
4
149kcal

Suggestions


If you're looking for a vibrant and healthy side dish that beautifully highlights the delicate flavor of asparagus, look no further than this Asparagus with Tarragon Sherry Vinaigrette. This recipe marries the crisp, fresh snap of asparagus with the aromatic notes of tarragon and the tangy kick of sherry vinegar, making it a delightful addition to any meal.

Vegetarian, gluten-free, and dairy-free, this dish caters to a variety of dietary preferences without compromising on taste. The preparation is simple yet rewarding, taking just 30 minutes to create a dish that's both visually appealing and deliciously satisfying. Each serving gracefully represents a balance of flavors, with the richness of hard-boiled egg and the smooth olive oil vinaigrette elevating the asparagus to new heights.

Perfect for spring gatherings or as a refreshing accompaniment to grilled meats or fish, this Asparagus with Tarragon Sherry Vinaigrette not only pleases the palate but also offers a burst of color to your plate. Treat yourself and your guests to this easy-to-make side that captures the essence of wholesome cooking. Ready to impress? Let's get started on this culinary adventure!

Ingredients

  • 1.5 lb asparagus trimmed
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon dijon mustard 
  • large eggs 
  • 1.5 teaspoons tarragon fresh finely chopped
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • teaspoons shallots minced
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • sieve

Directions

  1. Steam asparagus on a steamer rack set over boiling water, covered, until just tender, 3 to 5 minutes (depending on thickness), then transfer to a bowl of ice water to stop cooking.
  2. Drain well and pat dry with paper towels.
  3. Whisk together vinegar, shallot, mustard, salt, and pepper in a small bowl and add oil in a slow stream, whisking until emulsified.
  4. Whisk in tarragon.
  5. Halve egg and force each half through a coarse sieve into a bowl. Toss asparagus with 1 tablespoon vinaigrette and divide among 4 plates. Spoon remaining dressing over asparagus and top with egg.

Nutrition Facts

Calories149kcal
Protein13.92%
Fat67.71%
Carbs18.37%

Properties

Glycemic Index
49
Glycemic Load
1.24
Inflammation Score
-8
Nutrition Score
15.293043364649%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:148.71kcal
7.44%
Fat:11.96g
18.4%
Saturated Fat:1.92g
12.03%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:3.61g
1.31%
Sugar:3.33g
3.7%
Cholesterol:46.5mg
15.5%
Sodium:171.04mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.07%
Vitamin K:77.23µg
73.56%
Vitamin A:1385.54IU
27.71%
Folate:96.75µg
24.19%
Vitamin E:3.57mg
23.78%
Iron:4.2mg
23.34%
Vitamin B2:0.31mg
18.09%
Manganese:0.35mg
17.31%
Copper:0.34mg
16.9%
Vitamin B1:0.25mg
16.76%
Fiber:3.69g
14.76%
Vitamin C:10mg
12.12%
Phosphorus:116.88mg
11.69%
Selenium:7.9µg
11.29%
Potassium:389.73mg
11.14%
Vitamin B6:0.2mg
9.9%
Vitamin B3:1.74mg
8.72%
Zinc:1.12mg
7.45%
Magnesium:28.54mg
7.13%
Vitamin B5:0.66mg
6.62%
Calcium:57.63mg
5.76%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:Epicurious