Asparagus with Toasted Almonds and Garlic

Vegetarian
Gluten Free
Health score
4%
Asparagus with Toasted Almonds and Garlic
45 min.
4
130kcal

Suggestions

Ingredients

  • 0.8 pound pencil-thin asparagus 
  •  garlic cloves thinly sliced
  • tablespoons olive oil 
  • servings salt and pepper freshly ground
  • tablespoon sherry vinegar 
  • 0.3 cup slivered almonds 
  • teaspoon butter unsalted

Equipment

  • frying pan

Directions

  1. Bring 1 inch of water to a boil in a large nonreactive skillet.
  2. Add the asparagus and cook just until tender and bright green, about 3 minutes.
  3. Drain and pat dry.
  4. Wipe out the skillet and set it over high heat.
  5. Add the oil and heat.
  6. Add the almonds and cook, stirring, for 30 seconds.
  7. Add the asparagus and garlic and season with salt and pepper. Cook, stirring often, until the garlic and almonds are golden and the asparagus is just beginning to brown, about 4 minutes. Stir in the sherry vinegar and butter and season with salt and pepper.
  8. Transfer to a platter and serve.

Nutrition Facts

Calories130kcal
Protein9.87%
Fat74.88%
Carbs15.25%

Properties

Glycemic Index
18
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
9.2856521674472%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.03mg
Kaempferol
1.21mg
Myricetin
0.02mg
Quercetin
11.94mg

Nutrients percent of daily need

Calories:129.88kcal
6.49%
Fat:11.49g
17.68%
Saturated Fat:1.9g
11.87%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:2.6g
0.95%
Sugar:1.91g
2.12%
Cholesterol:2.69mg
0.9%
Sodium:196.39mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Vitamin K:39.71µg
37.82%
Vitamin E:3.73mg
24.85%
Manganese:0.32mg
15.8%
Vitamin A:674.41IU
13.49%
Iron:2.15mg
11.97%
Folate:47.28µg
11.82%
Copper:0.24mg
11.77%
Vitamin B2:0.2mg
11.7%
Fiber:2.66g
10.65%
Vitamin B1:0.14mg
9.23%
Phosphorus:79.59mg
7.96%
Magnesium:30.69mg
7.67%
Potassium:229.16mg
6.55%
Vitamin C:5.25mg
6.36%
Vitamin B3:1.09mg
5.44%
Vitamin B6:0.11mg
5.26%
Zinc:0.69mg
4.6%
Calcium:42mg
4.2%
Selenium:2.46µg
3.51%
Vitamin B5:0.28mg
2.75%
Source:My Recipes