Asparagus with Tomato and Feta

Vegetarian
Gluten Free
Health score
35%
Asparagus with Tomato and Feta
45 min.
4
86kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • ounce feta cheese crumbled
  • 1.5 cups grape tomatoes halved
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • tablespoon balsamic vinegar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Place tomatoes and olive oil on a jelly-roll pan; toss.
  3. Bake at 425 for 4 minutes.
  4. Add asparagus; bake 9 minutes. Top with vinegar, salt, pepper, and crumbled feta cheese.

Nutrition Facts

Calories86kcal
Protein17.13%
Fat50.5%
Carbs32.37%

Properties

Glycemic Index
44.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
11.924347854179%

Flavonoids

Naringenin
0.38mg
Isorhamnetin
6.46mg
Kaempferol
1.63mg
Myricetin
0.07mg
Quercetin
16.18mg

Nutrients percent of daily need

Calories:86.29kcal
4.31%
Fat:5.28g
8.12%
Saturated Fat:1.49g
9.3%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:4.53g
1.65%
Sugar:4.2g
4.67%
Cholesterol:6.31mg
2.1%
Sodium:232.22mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin K:54.03µg
51.45%
Vitamin A:1353.32IU
27.07%
Folate:69.64µg
17.41%
Vitamin C:14.01mg
16.98%
Iron:2.69mg
14.92%
Vitamin E:2.1mg
14.01%
Vitamin B2:0.23mg
13.56%
Manganese:0.27mg
13.32%
Vitamin B1:0.19mg
12.93%
Copper:0.25mg
12.62%
Fiber:3.08g
12.33%
Potassium:372.09mg
10.63%
Phosphorus:97.22mg
9.72%
Vitamin B6:0.18mg
8.92%
Vitamin B3:1.51mg
7.56%
Calcium:69.5mg
6.95%
Zinc:0.92mg
6.11%
Magnesium:24.07mg
6.02%
Selenium:3.68µg
5.25%
Vitamin B5:0.43mg
4.31%
Vitamin B12:0.12µg
2%
Source:My Recipes