Asparagus with Tomato and Feta

Vegetarian
Gluten Free
Health score
35%
Asparagus with Tomato and Feta
45 min.
4
86kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Asparagus with Tomato and Feta recipe! Bursting with fresh flavors and packed with nutrients, this vegetarian and gluten-free dish is perfect for any occasion, whether it's a casual weeknight dinner or a festive gathering with friends and family.

The star of this recipe is the tender asparagus, which is not only delicious but also a fantastic source of vitamins and minerals. Paired with juicy grape tomatoes, this dish offers a beautiful contrast of textures and flavors. The addition of crumbled feta cheese adds a creamy, tangy element that perfectly complements the freshness of the vegetables.

With a preparation time of just 45 minutes, you can easily whip up this dish without spending hours in the kitchen. The simple yet effective cooking method involves roasting the tomatoes to enhance their sweetness before adding the asparagus, allowing all the flavors to meld beautifully. A drizzle of white balsamic vinegar ties everything together, creating a dish that is both satisfying and light.

At only 86 calories per serving, this Asparagus with Tomato and Feta is a guilt-free indulgence that will leave you feeling nourished and energized. So, gather your ingredients and get ready to impress your taste buds with this colorful and delicious side dish!

Ingredients

  • pound asparagus trimmed
  • ounce feta cheese crumbled
  • 1.5 cups grape tomatoes halved
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • tablespoon balsamic vinegar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Place tomatoes and olive oil on a jelly-roll pan; toss.
  3. Bake at 425 for 4 minutes.
  4. Add asparagus; bake 9 minutes. Top with vinegar, salt, pepper, and crumbled feta cheese.

Nutrition Facts

Calories86kcal
Protein17.13%
Fat50.5%
Carbs32.37%

Properties

Glycemic Index
44.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
11.924347854179%

Flavonoids

Naringenin
0.38mg
Isorhamnetin
6.46mg
Kaempferol
1.63mg
Myricetin
0.07mg
Quercetin
16.18mg

Nutrients percent of daily need

Calories:86.29kcal
4.31%
Fat:5.28g
8.12%
Saturated Fat:1.49g
9.3%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:4.53g
1.65%
Sugar:4.2g
4.67%
Cholesterol:6.31mg
2.1%
Sodium:232.22mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin K:54.03µg
51.45%
Vitamin A:1353.32IU
27.07%
Folate:69.64µg
17.41%
Vitamin C:14.01mg
16.98%
Iron:2.69mg
14.92%
Vitamin E:2.1mg
14.01%
Vitamin B2:0.23mg
13.56%
Manganese:0.27mg
13.32%
Vitamin B1:0.19mg
12.93%
Copper:0.25mg
12.62%
Fiber:3.08g
12.33%
Potassium:372.09mg
10.63%
Phosphorus:97.22mg
9.72%
Vitamin B6:0.18mg
8.92%
Vitamin B3:1.51mg
7.56%
Calcium:69.5mg
6.95%
Zinc:0.92mg
6.11%
Magnesium:24.07mg
6.02%
Selenium:3.68µg
5.25%
Vitamin B5:0.43mg
4.31%
Vitamin B12:0.12µg
2%
Source:My Recipes