Asparagus with Wasabi-Mayonnaise Dip

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Asparagus with Wasabi-Mayonnaise Dip
45 min.
6
308kcal

Suggestions


Asparagus with Wasabi-Mayonnaise Dip is a delightful and vibrant side dish that brings a unique twist to your dining table. Perfect for gatherings or a simple family meal, this recipe showcases the fresh, crisp flavors of asparagus paired with a zesty and creamy dip that will tantalize your taste buds. The combination of wasabi and mayonnaise creates a bold flavor profile that complements the natural earthiness of the asparagus, making it an irresistible addition to any meal.

This dish is not only vegetarian, gluten-free, and dairy-free, but it also offers a refreshing alternative to traditional dips. With just a few simple ingredients, you can whip up this elegant side in under 45 minutes, making it an ideal choice for both busy weeknights and special occasions. The vibrant green asparagus spears, blanched to perfection, provide a beautiful presentation that is sure to impress your guests.

Whether you’re hosting a dinner party or looking for a healthy snack, Asparagus with Wasabi-Mayonnaise Dip is a versatile option that caters to various dietary preferences. Prepare it ahead of time and chill for a convenient and delicious addition to your meal. Dive into this flavorful experience and elevate your culinary repertoire with this exciting recipe!

Ingredients

  • lb asparagus trimmed thin
  • teaspoons juice of lemon fresh
  • cup mayonnaise 
  • teaspoons soya sauce 
  • 1.5 teaspoons sugar 
  • teaspoons wasabi paste 

Equipment

  • sauce pan
  • whisk
  • colander

Directions

  1. Blanch asparagus in 2 batches in a large saucepan of boiling salted water 1 minute.
  2. Transfer to a colander and rinse under cold running water to stop cooking.
  3. Drain well and pat dry.
  4. Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
  5. Serve asparagus with dip.
  6. • Asparagus and dip may be prepared 1 day ahead and chilled, covered.

Nutrition Facts

Calories308kcal
Protein7.31%
Fat79.28%
Carbs13.41%

Properties

Glycemic Index
27.85
Glycemic Load
2.13
Inflammation Score
-9
Nutrition Score
18.673913147139%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:307.66kcal
15.38%
Fat:28.22g
43.41%
Saturated Fat:4.46g
27.87%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:5.81g
2.11%
Sugar:5.58g
6.21%
Cholesterol:15.68mg
5.23%
Sodium:465.35mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.71%
Vitamin K:155.2µg
147.81%
Vitamin A:1739.53IU
34.79%
Folate:121.15µg
30.29%
Iron:5.05mg
28.03%
Vitamin E:3.79mg
25.27%
Vitamin B1:0.33mg
22.2%
Copper:0.44mg
22.2%
Vitamin B2:0.34mg
19.72%
Fiber:4.93g
19.72%
Manganese:0.39mg
19.38%
Vitamin C:14.04mg
17.02%
Potassium:485.28mg
13.87%
Phosphorus:132.44mg
13.24%
Vitamin B3:2.39mg
11.95%
Vitamin B6:0.22mg
11.14%
Zinc:1.33mg
8.84%
Magnesium:34.97mg
8.74%
Selenium:6.11µg
8.74%
Vitamin B5:0.71mg
7.06%
Calcium:60.46mg
6.05%
Source:Epicurious