Asparagus with White Truffle Aïoli

Vegetarian
Gluten Free
Dairy Free
Health score
39%
Asparagus with White Truffle Aïoli
45 min.
8
144kcal

Suggestions

Ingredients

  • 3 pounds asparagus fresh
  • 2  egg yolks 
  • 1  garlic clove 
  • 1 tablespoon juice of lemon fresh
  • 8 servings lemon zest 
  • 1 cup olive oil 
  • 0.3 teaspoon salt 
  • 3 tablespoons truffle oil white
  • 0.1 teaspoon pepper white

Equipment

  • food processor
  • blender

Directions

  1. Pulse garlic clove in a food processor or blender 3 to 4 times or until chopped.
  2. Add egg yolks, lemon juice, salt, and pepper; process until smooth, stopping to scrape down sides. With processor running, gradually add truffle oil and olive oil in a slow, steady stream, processing until thickened.
  3. Snap off tough ends of asparagus spears. Cook asparagus, covered, in boiling salted water to cover 2 minutes or until crisp-tender; drain. Plunge asparagus into ice water to stop the cooking process, and drain. Arrange asparagus on a serving platter.
  4. Garnish, if desired.
  5. Serve with aoli.
  6. *One-fourth cup egg substitute may be used in place of the egg yolks. Two tablespoons warm water may be added to thin aoli.

Nutrition Facts

Calories144kcal
Protein11.62%
Fat70.11%
Carbs18.27%

Properties

Glycemic Index
7.75
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
14.507391354312%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
9.7mg
Kaempferol
2.37mg
Myricetin
0.01mg
Quercetin
23.79mg

Nutrients percent of daily need

Calories:143.81kcal
7.19%
Fat:12.05g
18.55%
Saturated Fat:1.97g
12.31%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:3.45g
1.26%
Sugar:3.28g
3.65%
Cholesterol:48.6mg
16.2%
Sodium:78.54mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.99%
Vitamin K:77.21µg
73.53%
Vitamin A:1351.07IU
27.02%
Folate:95.44µg
23.86%
Vitamin E:3.58mg
23.84%
Iron:3.84mg
21.32%
Vitamin B1:0.25mg
16.83%
Copper:0.33mg
16.34%
Vitamin B2:0.26mg
15.56%
Fiber:3.61g
14.46%
Manganese:0.28mg
13.96%
Vitamin C:10.63mg
12.89%
Phosphorus:106.8mg
10.68%
Potassium:352.4mg
10.07%
Selenium:6.49µg
9.27%
Vitamin B6:0.18mg
8.82%
Vitamin B3:1.67mg
8.35%
Zinc:1.03mg
6.86%
Magnesium:24.3mg
6.08%
Vitamin B5:0.61mg
6.06%
Calcium:47.92mg
4.79%
Vitamin D:0.24µg
1.62%
Vitamin B12:0.09µg
1.46%
Source:My Recipes