Asparagus Wrapped in Crisp Prosciutto

Gluten Free
Dairy Free
Asparagus Wrapped in Crisp Prosciutto
20 min.
16
44kcal

Suggestions

Ingredients

  • 16  asparagus fresh trimmed
  • tablespoon olive oil 
  • 16 slices pancetta 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil.
  2. Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip.
  3. Place the wrapped spears on the prepared baking sheet.
  4. Bake for 5 minutes in the preheated oven.
  5. Remove, and shake the pan back and forth to roll the spears over. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp.
  6. Serve immediately.

Nutrition Facts

Calories44kcal
Protein12.11%
Fat81.45%
Carbs6.44%

Properties

Glycemic Index
2
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.7591304357933%

Flavonoids

Isorhamnetin
0.91mg
Kaempferol
0.22mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:44.29kcal
2.21%
Fat:4.07g
6.26%
Saturated Fat:1.19g
7.44%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.39g
0.14%
Sugar:0.3g
0.33%
Cholesterol:5.28mg
1.76%
Sodium:53.3mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:7.18µg
6.84%
Vitamin B1:0.05mg
3%
Selenium:1.98µg
2.82%
Vitamin A:123.92IU
2.48%
Vitamin B3:0.48mg
2.39%
Vitamin E:0.34mg
2.27%
Iron:0.38mg
2.11%
Folate:8.32µg
2.08%
Phosphorus:19.84mg
1.98%
Vitamin B6:0.04mg
1.79%
Vitamin B2:0.03mg
1.71%
Copper:0.03mg
1.68%
Potassium:48.17mg
1.38%
Fiber:0.34g
1.34%
Manganese:0.03mg
1.31%
Zinc:0.18mg
1.21%
Vitamin C:0.9mg
1.09%
Source:Allrecipes