Asparagus Wrapped in Prosciutto

Gluten Free
Asparagus Wrapped in Prosciutto
25 min.
8
163kcal

Suggestions

Ingredients

  • 16  asparagus spears green boiled
  • tablespoons butter 
  •  egg yolks from pasteurized eggs cooked for food safety (these are identified in stores as "pasteurized" and although not , they have been sufficiently heated )
  • 0.1 teaspoon ground pepper white
  • 1.5 teaspoons juice of lemon fresh
  • 16 slices pancetta thinly sliced
  • Dash salt 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Clarify butter by melting it in a very small pot or metal container over low heat and scooping out the foam that rises. Then, spoon off the clear butterfat to a clean bowl or container, being careful not to disturb the water or milk solids at the bottom. The clear portion is clarified butter. Set this aside briefly in a warm place.
  2. Combine the egg yolks, lemon juice, white pepper, and salt in a blender and process at high speed for about 60 seconds. Leaving the blender running, pour the clarified butter through the feed opening of the blender in a slow steady stream and mix until thickened.
  3. Pour into a shallow plate. Dip each asparagus spear into the sauce so that three-fourths of the stick is covered to hold prosciutto in place, then wrap a slice of prosciutto over the sauce on each asparagus spear, leaving a dry end for guests to serve themselves.

Nutrition Facts

Calories163kcal
Protein8.53%
Fat87.37%
Carbs4.1%

Properties

Glycemic Index
10.25
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
4.6478260496388%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:163.19kcal
8.16%
Fat:16.1g
24.77%
Saturated Fat:7.97g
49.8%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.02g
0.37%
Sugar:0.66g
0.73%
Cholesterol:81.74mg
27.25%
Sodium:181.09mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Vitamin K:14.08µg
13.41%
Vitamin A:575.18IU
11.5%
Selenium:6.58µg
9.4%
Vitamin B1:0.1mg
6.57%
Phosphorus:59.88mg
5.99%
Folate:23.72µg
5.93%
Vitamin E:0.79mg
5.28%
Vitamin B2:0.09mg
5.03%
Iron:0.88mg
4.89%
Vitamin B3:0.96mg
4.81%
Vitamin B6:0.09mg
4.41%
Copper:0.07mg
3.56%
Vitamin B5:0.32mg
3.24%
Zinc:0.48mg
3.17%
Vitamin B12:0.19µg
3.09%
Potassium:104.73mg
2.99%
Manganese:0.06mg
2.81%
Fiber:0.68g
2.73%
Vitamin C:2.16mg
2.62%
Vitamin D:0.31µg
2.05%
Magnesium:6.92mg
1.73%
Calcium:16.95mg
1.69%