Asparagus Wrapped with Prosciutto

Gluten Free
Dairy Free
Health score
1%
Asparagus Wrapped with Prosciutto
23 min.
4
290kcal

Suggestions

Ingredients

  • 12  asparagus spears 
  • cup balsamic vinegar 
  • servings pepper black freshly ground
  • servings fleur del sel 
  • servings olive oil extra-virgin
  • 12 slices pancetta thin
  • servings salt 

Equipment

  • bowl
  • pot
  • peeler
  • kitchen twine

Directions

  1. Pour the vinegar into a small pot and bring it to a boil over high heat. Turn the heat to medium low and reduce the vinegar by about 1/4, or until it is thick.
  2. Let cool.
  3. Put a pot of salted water over high heat. Trim the asparagus spears to that they are all the same length. Peel the bottom half of the spears with a vegetable peeler. Tie the asparagus together into a bundle using kitchen string. When the water is boiling, lower the asparagus into the pot and cook until just tender, about 3 minutes. Plunge the asparagus into a bowl of ice water to stop the cooking. When it is completely cold, remove the spears and lay them out onto a rack to dry.
  4. Roll a slice of prosciutto around each asparagus spear. Arrange them on a platter and drizzle over some olive oil.
  5. Sprinkle with some pepper and salt. Finally, dribble on some of the reduced balsamic vinegar.
  6. Serve immediately.

Nutrition Facts

Calories290kcal
Protein6.25%
Fat75.2%
Carbs18.55%

Properties

Glycemic Index
28.5
Glycemic Load
5.71
Inflammation Score
-4
Nutrition Score
6.7552173811456%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:289.79kcal
14.49%
Fat:23.59g
36.29%
Saturated Fat:5.14g
32.15%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:12.06g
4.38%
Sugar:10.43g
11.59%
Cholesterol:15.84mg
5.28%
Sodium:562.38mg
24.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Vitamin K:28.56µg
27.2%
Vitamin E:2.66mg
17.75%
Iron:1.68mg
9.31%
Vitamin B1:0.14mg
9%
Manganese:0.18mg
8.79%
Selenium:5.93µg
8.48%
Vitamin A:372.31IU
7.45%
Vitamin B3:1.44mg
7.18%
Phosphorus:71.79mg
7.18%
Folate:24.98µg
6.24%
Potassium:217.43mg
6.21%
Copper:0.12mg
5.95%
Vitamin B6:0.11mg
5.39%
Vitamin B2:0.09mg
5.14%
Magnesium:17.43mg
4.36%
Fiber:1.03g
4.13%
Zinc:0.6mg
3.97%
Vitamin C:2.69mg
3.26%
Calcium:30.76mg
3.08%
Vitamin B5:0.27mg
2.66%
Vitamin B12:0.12µg
2%