Asparagus wraps with lemon mayo

Gluten Free
Dairy Free
Health score
3%
Asparagus wraps with lemon mayo
12 min.
5
172kcal

Suggestions


If you're looking for a simple yet flavorful side dish that's both gluten-free and dairy-free, look no further than these Asparagus Wraps with Lemon Mayo! This quick and easy recipe combines the natural crispness of fresh asparagus with the savory richness of Parma ham, all complemented by a tangy lemon mayo dip. Ready in just 12 minutes, it's perfect for a light appetizer or a refreshing addition to any meal.

The beauty of this dish lies in its simplicity and balance of flavors. The asparagus is gently blanched to retain its bright, fresh flavor and crisp texture. Wrapping each spear with a slice of Parma ham adds a delicious salty contrast, making every bite a satisfying experience. The lemon mayo brings a zesty, creamy finish, with the freshness of lemon zest and juice elevating the taste to a whole new level.

With only 172 calories per serving, this dish is a great choice for anyone watching their calorie intake without compromising on taste. Whether served warm or cold, it makes for a great dipper or a delightful side dish to pair with your favorite mains. This recipe is ideal for those who follow gluten-free or dairy-free diets and anyone in search of a crowd-pleasing, easy-to-make snack.

Ingredients

  • 20  asparagus 
  • slices ham 
  • 200 ml mayonnaise light
  •  juice of lemon 

Equipment

  • bowl
  • frying pan

Directions

  1. Bring a pan of salted water to the boil, tip in the asparagus and cook for 2 mins until just tender.
  2. Drain well. Quarter each slice of ham, into 4 shorter strips, then wrap one around the middle of each asparagus spear.
  3. Mix the mayo with the lemon zest and juice and a little pepper and put in a small bowl.
  4. Serve with the asparagus, warm or cold, for dipping.

Nutrition Facts

Calories172kcal
Protein17.42%
Fat67.95%
Carbs14.63%

Properties

Glycemic Index
6.4
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
8.8669565553251%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Isorhamnetin
3.65mg
Kaempferol
0.89mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:172.29kcal
8.61%
Fat:13.19g
20.3%
Saturated Fat:3.01g
18.81%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:5.03g
1.83%
Sugar:2.7g
3%
Cholesterol:23.42mg
7.81%
Sodium:646.9mg
28.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.22%
Vitamin K:46.96µg
44.72%
Vitamin B1:0.26mg
17.62%
Selenium:8.82µg
12.6%
Vitamin E:1.66mg
11.08%
Vitamin A:510.71IU
10.21%
Phosphorus:99.36mg
9.94%
Vitamin B3:1.88mg
9.42%
Iron:1.67mg
9.28%
Folate:36.83µg
9.21%
Vitamin B2:0.15mg
9%
Vitamin B6:0.17mg
8.41%
Copper:0.15mg
7.62%
Vitamin C:5.91mg
7.16%
Zinc:1.02mg
6.83%
Potassium:227.28mg
6.49%
Fiber:1.36g
5.45%
Manganese:0.11mg
5.42%
Magnesium:15.4mg
3.85%
Vitamin B5:0.33mg
3.33%
Vitamin B12:0.18µg
2.99%
Calcium:19.95mg
2%
Vitamin D:0.2µg
1.31%