Assorted Appetizer Wreath

Gluten Free
Health score
18%
Assorted Appetizer Wreath
45 min.
12
245kcal

Suggestions

Ingredients

  • 12  spears asparagus fresh
  • heads belgian endive 
  • 0.5 cup firmly brown sugar packed
  • 24  cherry tomatoes 
  • ounces cream cheese softened
  • tablespoons sesame oil dark
  • tablespoons feta cheese crumbled finely
  • 0.3 cup ginger fresh minced
  • 0.3 pound prosciutto ham very thin
  • teaspoon juice of lemon 
  • head lettuce green
  • tablespoon champagne mustard divided
  • 1.5 pound pork tenderloins 
  • large head radicchio thinly 
  • 0.5 cup rice vinegar 
  • 0.3 cup roasted peppers in a jar red drained finely chopped
  • ounces salmon smoked
  • 0.5 cup soya sauce 
  • tablespoons tomato chutney 

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • knife
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags
  • steamer basket

Directions

  1. Combine first 5 ingredients, stirring with a whisk until blended.
  2. Place pork in a large heavy-duty, zip-top plastic bag.
  3. Add brown sugar mixture; seal bag, and gently shake until pork is coated. Marinate in refrigerator 2 to 8 hours, turning bag often.
  4. Remove pork from marinade, reserving marinade.
  5. Place marinade in a small saucepan, and bring to a boil.
  6. Remove from heat.
  7. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  8. Place pork on rack; grill, covered, 20 minutes or until a meat thermometer inserted into thickest part of pork registers 160, turning and basting twice with marinade.
  9. Let stand 10 minutes. Slice pork diagonally across the grain into thin slices; cover and chill.
  10. Snap off tough ends of asparagus. Arrange asparagus in a steamer basket over boiling water; cover and steam 6 minutes or until crisp-tender. Plunge asparagus into ice water.
  11. Drain.
  12. Spread 1/4 teaspoon mustard on 1 side of each slice prosciutto. Wrap prosciutto, mustard side in, around asparagus. Cover and chill.
  13. Cut top off each tomato; scoop out pulp, leaving shells intact. Discard pulp. Invert tomato shells onto paper towels to drain.
  14. Position knife blade in food processor bowl; add salmon. Process 30 seconds.
  15. Add cream cheese and lemon juice. Process 1 minute or just until smooth. Spoon or pipe cream cheese mixture into tomato shells. Cover and chill.
  16. Slice stem ends from endive, and separate leaves. Trim larger endive leaves to 3"; set aside.
  17. Combine chutney, red pepper, and feta cheese in a small bowl; stir well. Spoon mixture onto each endive leaf.
  18. Line a large serving tray with leaf lettuce and radicchio, leaving a hole in center.
  19. Place asparagus spears, evenly spaced in spoke fashion, around lettuce wreath.
  20. Place 1 endive leaf between each asparagus spear. Fan pork slices above endive leaves.
  21. Place stuffed tomatoes above pork and in center of wreath.
  22. Note: For champagne mustard, we used Old Spice. For tomato chutney, we used Alecia's. You can find these in jars, along with roasted red peppers in speciality grocery stores on aisles with pickles and other condiments.
  23. Note: If asparagus is not avaliable, wrap green pepper strips or mozzarella cheese strips in prosciutto.

Nutrition Facts

Calories245kcal
Protein30.06%
Fat44.74%
Carbs25.2%

Properties

Glycemic Index
19.67
Glycemic Load
0.44
Inflammation Score
-9
Nutrition Score
21.757826141689%

Flavonoids

Cyanidin
37.04mg
Delphinidin
2.24mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
11.16mg
Isorhamnetin
0.91mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
12.93mg

Nutrients percent of daily need

Calories:244.5kcal
12.22%
Fat:12.23g
18.82%
Saturated Fat:4.59g
28.67%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:13.75g
5%
Sugar:11.19g
12.43%
Cholesterol:58.25mg
19.42%
Sodium:877.28mg
38.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.49g
36.98%
Vitamin K:120.78µg
115.03%
Vitamin A:2736.66IU
54.73%
Vitamin B1:0.7mg
46.57%
Selenium:23.99µg
34.27%
Vitamin B6:0.63mg
31.32%
Vitamin B3:5.42mg
27.1%
Phosphorus:245.23mg
24.52%
Vitamin B2:0.35mg
20.61%
Vitamin C:16.4mg
19.88%
Potassium:601.85mg
17.2%
Manganese:0.28mg
13.8%
Copper:0.27mg
13.53%
Folate:50.47µg
12.62%
Zinc:1.89mg
12.6%
Iron:2.09mg
11.62%
Magnesium:40.41mg
10.1%
Vitamin E:1.5mg
9.99%
Vitamin B12:0.58µg
9.72%
Vitamin B5:0.93mg
9.33%
Vitamin D:1.06µg
7.04%
Fiber:1.75g
7%
Calcium:68.76mg
6.88%
Source:My Recipes