Asturian Bean Stew with Sausages -- (Asturia, Spain)

Gluten Free
Dairy Free
Health score
48%
Asturian Bean Stew with Sausages -- (Asturia, Spain)
665 min.
5
1586kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  •  bay leaves 
  • medium carrots peeled chopped
  • 10 cloves garlic sliced
  • lb leeks green sliced
  • lb lima beans *soaked overnight dried white
  • medium onions chopped
  • Tbsp paprika 
  • 0.5 tsp pepper 
  • 0.5 tsp salt 
  • 0.8 lb longaniza sausages cut into 3/4-inch pieces (spicy pork)
  • lb blood sausages cut into 3/4-inch pieces (morcilla or boudin noir)
  • lb ham hocks smoked

Equipment

  • pot

Directions

  1. Soak beans overnight in enough water to cover by 2 inches; drain.
  2. Cook bacon in large stockpot on medium-high heat 4 min., stirring occasionally.
  3. Add onions, leeks, carrots and garlic; stir. Reduce heat to low; cook 15 min., stirring occasionally.
  4. Add beans, ham hocks, sausages, bay leaves and paprika.
  5. Add enough water to just cover ingredients in stockpot. Bring to boil over medium heat, stirring occasionally. Skim off foam and fat from top of stew. Reduce heat to low.
  6. Simmer, partially covered, 2-1/2 hours or until beans are tender. Skim fat from top of stew.
  7. Remove ham hocks.
  8. Remove meat from the bones. Return meat to pot; discard bones.
  9. Remove bay leaves; discard. Season with salt and pepper.

Nutrition Facts

Calories1586kcal
Protein25.38%
Fat54.58%
Carbs20.04%

Properties

Glycemic Index
53.3
Glycemic Load
16.66
Inflammation Score
-10
Nutrition Score
51.070435233738%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
2.2mg
Kaempferol
2.75mg
Myricetin
0.31mg
Quercetin
9.14mg

Nutrients percent of daily need

Calories:1585.79kcal
79.29%
Fat:95.51g
146.94%
Saturated Fat:33.14g
207.12%
Carbohydrates:78.87g
26.29%
Net Carbohydrates:58.25g
21.18%
Sugar:13.89g
15.44%
Cholesterol:329.5mg
109.83%
Sodium:1917.25mg
83.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.93g
199.87%
Manganese:2.19mg
109.48%
Folate:429.62µg
107.4%
Vitamin A:4354.09IU
87.08%
Potassium:3000.41mg
85.73%
Fiber:20.62g
82.48%
Iron:14.08mg
78.25%
Vitamin B1:1.07mg
71.25%
Vitamin B6:1.41mg
70.32%
Phosphorus:664.2mg
66.42%
Magnesium:264.19mg
66.05%
Vitamin B3:10.64mg
53.19%
Vitamin K:52.02µg
49.55%
Copper:0.95mg
47.47%
Zinc:6.67mg
44.47%
Vitamin B2:0.47mg
27.55%
Vitamin B5:2.73mg
27.28%
Vitamin B12:1.48µg
24.69%
Vitamin C:17.88mg
21.67%
Calcium:208.39mg
20.84%
Selenium:13.93µg
19.9%
Vitamin E:2.39mg
15.97%
Vitamin D:2.17µg
14.46%