ATHENOS Greek Salad

Vegetarian
Gluten Free
Health score
4%
ATHENOS Greek Salad
10 min.
10
114kcal

Suggestions

Ingredients

  • 0.8 cup olives black pitted
  • 0.5  cucumber peeled cut into wedges
  • oz athenos feta cheese crumbled traditional
  •  plum tomatoes cut into wedges
  • 0.5 cup onions red thinly sliced
  • 10 oz torn salad greens mixed
  • 0.5 cup athenos greek vinaigrette dressing with real athenos feta cheese

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in large bowl.
  2. Add dressing; toss to coat.
  3. Top with cheese.

Nutrition Facts

Calories114kcal
Protein8.16%
Fat78.8%
Carbs13.04%

Properties

Glycemic Index
10.7
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
4.8778261127679%

Flavonoids

Naringenin
0.13mg
Luteolin
0.06mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:113.74kcal
5.69%
Fat:10.34g
15.91%
Saturated Fat:2.86g
17.9%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:3.05g
1.11%
Sugar:1.4g
1.56%
Cholesterol:10.09mg
3.36%
Sodium:296.27mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:15.28µg
14.55%
Vitamin C:10.2mg
12.36%
Vitamin A:575.59IU
11.51%
Vitamin E:1.09mg
7.26%
Calcium:70.66mg
7.07%
Vitamin B2:0.12mg
7.06%
Phosphorus:59.61mg
5.96%
Vitamin B6:0.11mg
5.3%
Folate:20.83µg
5.21%
Manganese:0.09mg
4.37%
Potassium:137.21mg
3.92%
Vitamin B12:0.19µg
3.19%
Fiber:0.8g
3.19%
Selenium:2.16µg
3.09%
Zinc:0.46mg
3.07%
Vitamin B1:0.04mg
2.89%
Magnesium:11.03mg
2.76%
Copper:0.05mg
2.73%
Iron:0.4mg
2.23%
Vitamin B3:0.42mg
2.09%
Vitamin B5:0.21mg
2.08%